HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 173327

Nutrient	amount		RDI	%	ranking
10:0	0.047	G			930
12:0	0.229	G			416
14:0	0.237	G			1667
14:1	0.008	G			1231
15:0	0.016	G			795
15:1	0	G
16:0	2.161	G			1981
16:1	0.087	G			2985
16:1 c	0.081	G			766
16:1 t	0.006	G			575
17:0	0.021	G			1446
17:1	0.014	G			800
18:0	0.749	G			2614
18:1	2.401	G			2902
18:1 c	2.272	G			1035
18:1 t	0.129	G			886
18:2	1.71	G			1515
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	1.65	G			498
18:2 t not further defined	0.046	G			364
18:3	0.169	G			1463
18:3 n-3 c,c,c (ALA)	0.168	G			473
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.015	G			994
20:1	0.033	G			1582
20:2 n-6 c,c	0.014	G			456
20:3	0.008	G			711
20:3 n-3	0.002	G			163
20:3 n-6	0.006	G			625
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.011	G			786
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.005	G			794
24:1 c	0.002	G			300
4:0	0.008	G			739
6:0	0.019	G			650
8:0	0.026	G			724
Alanine	0.399	G			3061
Alcohol, ethyl	0	G
Arginine	0.468	G			3146
Ash	2.2	G			1618
Aspartic acid	0.653	G			3041
Caffeine	0	MG
Calcium, Ca	152	MG	1300	11.7%	750
Carbohydrate, by difference	24.69	G			2028
Carotene, alpha	4	UG			500
Carotene, beta	23	UG			1213
Cholesterol	23	MG			3176
Choline, total	29.1	MG	550	5.3%	2136
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.129	G			3058
Energy	1131	kJ			2422
Energy	270	KCAL			2421
Fatty acids, total monounsaturated	2.547	G			3068
Fatty acids, total polyunsaturated	1.936	G			1673
Fatty acids, total saturated	3.545	G			2225
Fatty acids, total trans	0.18	G			1008
Fatty acids, total trans-monoenoic	0.134	G			884
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	1.5	G			2364
Folate, DFE	84	UG			888
Folate, total	54	UG			1209
Folic acid	43	UG			492
Fructose	0.49	G			686
Galactose	0	G
Glucose (dextrose)	0.9	G			579
Glutamic acid	2.133	G			2902
Glycine	0.389	G			2983
Histidine	0.284	G			2855
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	0.394	G			3047
Lactose	2.37	G			85
Leucine	0.728	G			3067
Lutein + zeaxanthin	115	UG			593
Lycopene	0	UG
Lysine	0.543	G			2972
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	3.84	G			29
Manganese, Mn	0.27	MG	2.3	11.7%	1813
Methionine	0.189	G			2969
Niacin	3.425	MG	16	21.4%	3077
Pantothenic acid	0.85	MG	5	17%	1196
Phenylalanine	0.409	G			3167
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	188	MG	3400	5.5%	4503
Proline	0.757	G			2627
Protein	9.16	G			3763
Retinol	0	UG
Riboflavin	0.273	MG	1.3	21%	1611
Selenium, Se	11.6	UG	55	21.1%	3190
Serine	0.418	G			3141
Sodium, Na	386	MG	1500	25.7%	1669
Starch	24.55	G			306
Sucrose	0	G
Sugars, total including NLEA	7.6	G			1428
Theobromine	0	MG
Thiamin	0.417	MG	1.2	34.8%	863
Threonine	0.354	G			2987
Total lipid (fat)	15	G			1689
Tryptophan	0.125	G			2823
Tyrosine	0.264	G			3158
Valine	0.453	G			3086
Vitamin A, IU	0	IU
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.095	MG	1.7	5.6%	4438
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	1.8	UG			169
Vitamin K (phylloquinone)	0.8	UG			3057
Water	48.96	G			5288
Zinc, Zn	0.95	MG	11	8.6%	3774

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.