Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 173813
Nutrientamount RDI%ranking
10:00.023G  1280
12:00.023G  1527
14:00.371G  1122
14:10.01G  1184
15:10G   
16:02.723G  1550
16:10.159G  2321
16:1 c0.135G  581
16:1 t0.024G  202
17:00.293G  83
17:10G   
18:03.593G  327
18:14.614G  1780
18:1 c3.736G  647
18:1 t0.878G  174
18:20.474G  3270
18:2 CLAs0.266G  38
18:2 n-6 c,c0.203G  1419
18:2 t,t0.005G  205
18:30.2G  1254
18:3 n-3 c,c,c (ALA)0.2G  414
18:3 n-6 c,c,c0G   
18:40G   
20:00.019G  860
20:10.004G  3272
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.021G  2563
20:4 n-60.021G  114
20:5 n-3 (EPA)0.015G  495
22:00.019G  538
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine1.097G  2001
Alcohol, ethyl0G   
Arginine1.485G  1352
Ash0.98G  4881
Betaine10.7MG  781
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0.04G  5436
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Choline, total81.7MG55014.9%866
Copper, Cu0.108MG0.912%2816
Cryptoxanthin, beta0UG   
Cystine0.289G  994
Energy253KCAL  2648
Energy1058kJ  2658
Fatty acids, total monounsaturated4.787G  1934
Fatty acids, total polyunsaturated0.734G  3224
Fatty acids, total saturated7.066G  1052
Fatty acids, total trans0.907G  224
Fatty acids, total trans-monoenoic0.902G  167
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.081G  2018
Glycine0.943G  2092
Histidine0.467G  2389
Iron, Fe1.57MG188.7%3254
Isoleucine0.987G  1528
Leucine1.703G  1611
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.926G  1391
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.01MG2.30.4%5411
Methionine0.72G  727
Niacin6.019MG1637.6%1351
Pantothenic acid0.366MG57.3%3566
Phenylalanine0.869G  1593
Phosphorus, P195MG125015.6%2625
Potassium, K304MG34008.9%2514
Proline0.707G  2782
Protein22.06G  1598
Retinol10UG  1686
Riboflavin0.186MG1.314.3%3090
Selenium, Se4UG557.3%4124
Serine0.752G  2133
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine1.052G  1114
Total lipid (fat)18.29G  1309
Tryptophan0.244G  1327
Tyrosine0.764G  1436
Valine1.123G  1373
Vitamin A, IU33IU  3352
Vitamin A, RAE10UG9001.1%2503
Vitamin B-121.17UG2.448.8%2034
Vitamin B-12, added0UG   
Vitamin B-60.156MG1.79.2%3473
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.45MG  2032
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.1UG  1607
Water59.66G  4455
Zinc, Zn2.69MG1124.5%2018

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: