Fish, catfish, channel, farmed, cooked, dry heat 175166

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.067	G			3248
14:1	0.001	G			1577
15:0	0.008	G			1062
15:1	0.003	G			153
16:0	1.137	G			3121
16:1	0.165	G			2273
17:0	0.01	G			1809
17:1	0.03	G			597
18:0	0.343	G			3744
18:1	2.82	G			2644
18:2	0.969	G			2226
18:3	0.087	G			2436
18:4	0.002	G			322
20:0	0.01	G			1230
20:1	0.088	G			717
20:2 n-6 c,c	0.049	G			136
20:3	0.073	G			15
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.02	G			394
22:0	0.004	G			1208
22:1	0.004	G			559
22:4	0.008	G			293
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.069	G			313
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.041	G			2149
Alcohol, ethyl	0	G
Arginine	1.151	G			2242
Ash	1.28	G			3274
Aspartic acid	1.8	G			1891
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	78.7	MG	550	14.3%	956
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.196	G			2449
Energy	601	kJ			4575
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	3.115	G			2730
Fatty acids, total polyunsaturated	1.354	G			2207
Fatty acids, total saturated	1.586	G			3695
Fatty acids, total trans	0.063	G			1566
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.62	G			2530
Glycine	0.931	G			2129
Histidine	0.404	G			2541
Iron, Fe	0.28	MG	18	1.6%	6387
Isoleucine	0.82	G			2161
Lactose	0	G
Leucine	1.396	G			2259
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.677	G			1900
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.539	G			1820
Niacin	2.548	MG	16	15.9%	3558
Pantothenic acid	0.811	MG	5	16.2%	1312
Phenylalanine	0.735	G			2219
Phosphorus, P	247	MG	1250	19.8%	1290
Potassium, K	366	MG	3400	10.8%	1418
Proline	0.686	G			2853
Protein	18.44	G			2383
Retinol	1	UG			2719
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	9.9	UG	55	18%	3368
Serine	0.698	G			2360
Sodium, Na	119	MG	1500	7.9%	2959
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.024	MG	1.2	2%	5939
Threonine	0.833	G			1921
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.27	MG			692
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	7.19	G			3195
Tryptophan	0.22	G			1685
Tyrosine	0.612	G			2176
Valine	0.894	G			2208
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.78	UG	2.4	115.8%	816
Vitamin B-12, added	0	UG
Vitamin B-6	0.177	MG	1.7	10.4%	3244
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.97	MG			1093
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.7	UG			259
Vitamin K (phylloquinone)	2.5	UG			1751
Water	74.65	G			2233
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.