Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 175261
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.018G  1791
14:00.223G  1741
14:10.007G  1269
15:10G   
16:01.58G  2576
16:10.098G  2867
16:1 c0.083G  757
16:1 t0.015G  329
17:00.145G  312
17:10G   
18:01.672G  1235
18:12.495G  2842
18:1 c2.088G  1088
18:1 t0.407G  419
18:20.309G  3911
18:2 CLAs0.158G  64
18:2 n-6 c,c0.151G  1518
18:2 t,t0G   
18:30.133G  1779
18:3 n-3 c,c,c (ALA)0.133G  564
18:3 n-6 c,c,c0G   
18:40G   
20:00.01G  1230
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.025G  2408
20:4 n-60.025G  87
20:5 n-3 (EPA)0.018G  457
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.019G  549
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.214G  1697
Alcohol, ethyl0G   
Arginine1.644G  1012
Ash1.09G  4167
Betaine12.4MG  632
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Choline, total94.4MG55017.2%537
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Cystine0.32G  639
Energy193KCAL  3613
Energy809kJ  3613
Fatty acids, total monounsaturated2.601G  3033
Fatty acids, total polyunsaturated0.503G  3924
Fatty acids, total saturated3.664G  2145
Fatty acids, total trans0.422G  544
Fatty acids, total trans-monoenoic0.422G  416
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.412G  1611
Glycine1.044G  1769
Histidine0.517G  2250
Iron, Fe1.65MG189.2%3098
Isoleucine1.093G  1185
Leucine1.886G  1236
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.133G  1112
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.01MG2.30.4%5411
Methionine0.797G  344
Niacin6.705MG1641.9%990
Pantothenic acid0.394MG57.9%3371
Phenylalanine0.962G  1217
Phosphorus, P209MG125016.7%2169
Potassium, K323MG34009.5%2146
Proline0.783G  2523
Protein24.43G  1182
Retinol4UG  2113
Riboflavin0.202MG1.315.5%2750
Selenium, Se4.3UG557.8%4074
Serine0.833G  1771
Sodium, Na72MG15004.8%3805
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine1.165G  704
Total lipid (fat)10.63G  2415
Tryptophan0.27G  994
Tyrosine0.846G  1082
Valine1.244G  1052
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.24UG2.451.7%1978
Vitamin B-12, added0UG   
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.5UG  1501
Water64.96G  3670
Zinc, Zn2.89MG1126.3%1896

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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