Restaurant, Italian, spaghetti with meat sauce 167680
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.007G  2535
14:00.059G  3379
14:10.009G  1208
15:00.008G  1062
15:10G   
16:00.647G  3988
16:10.06G  3281
16:1 c0.056G  850
16:1 t0.004G  641
17:00.016G  1582
17:10.011G  879
18:00.298G  3884
18:11.389G  3688
18:1 c1.335G  1355
18:1 t0.054G  1156
18:20.448G  3361
18:2 CLAs0.007G  1064
18:2 n-6 c,c0.433G  1015
18:2 t not further defined0.008G  854
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.035G  1130
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.007G  1496
20:10.017G  2284
20:2 n-6 c,c0.007G  701
20:30.007G  740
20:3 n-30.004G  83
20:3 n-60.003G  744
20:40.01G  2941
20:5 n-3 (EPA)0.001G  1421
22:00.002G  1393
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
24:1 c0G   
4:00.007G  753
6:00.002G  969
8:00.002G  1275
Alanine0.247G  3533
Arginine0.275G  3583
Ash1.06G  4351
Aspartic acid0.439G  3425
Betaine546.1MG  5
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference16.4G  2729
Carotene, alpha6UG  472
Carotene, beta134UG  616
Cholesterol9MG  3553
Choline, total15.6MG5502.8%2755
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta4UG  452
Cystine0.093G  3371
Energy121KCAL  5102
Energy507kJ  5104
Fatty acids, total monounsaturated1.486G  3860
Fatty acids, total polyunsaturated0.512G  3896
Fatty acids, total saturated1.062G  4254
Fatty acids, total trans0.066G  1548
Fatty acids, total trans-monoenoic0.058G  1145
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary1.6G  2272
Folate, total30UG  1823
Fructose0.95G  508
Galactose0G   
Glucose (dextrose)0.87G  589
Glutamic acid1.559G  3259
Glycine0.23G  3489
Histidine0.142G  3538
Hydroxyproline0G   
Iron, Fe0.97MG185.4%4436
Isoleucine0.197G  3738
Lactose0G   
Leucine0.373G  3685
Lutein + zeaxanthin122UG  578
Lycopene2236UG  91
Lysine0.231G  3655
Magnesium, Mg17MG4204%4668
Maltose0G   
Manganese, Mn0.212MG2.39.2%2145
Methionine0.109G  3501
Niacin1.643MG1610.3%4095
Pantothenic acid0.247MG54.9%4365
Phenylalanine0.263G  3597
Phosphorus, P59MG12504.7%5252
Potassium, K172MG34005.1%4826
Proline0.507G  3283
Protein5.79G  4529
Retinol0UG   
Riboflavin0.147MG1.311.3%3826
Selenium, Se13.1UG5523.8%3025
Serine0.24G  3684
Sodium, Na230MG150015.3%2505
Starch12.15G  574
Sucrose0G   
Sugars, total including NLEA1.82G  2672
Thiamin0.09MG1.27.5%3127
Threonine0.192G  3596
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.1MG  869
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.24MG  105
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)3.59G  4376
Tryptophan0.054G  3673
Tyrosine0.137G  3774
Valine0.224G  3774
Vitamin A, IU232IU  1599
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120.17UG2.47.1%3663
Vitamin B-60.109MG1.76.4%4170
Vitamin C0.7MG900.8%2659
Vitamin E (alpha-tocopherol)0.63MG  1559
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.5UG  267
Vitamin K (phylloquinone)4.2UG  1374
Water73.16G  2480
Zinc, Zn0.69MG116.3%4268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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