CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 168086

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.013	G			1972
14:0	0.066	G			3263
14:1	0.007	G			1269
15:0	0.009	G			1026
15:1	0	G
16:0	0.674	G			3941
16:1	0.052	G			3428
16:1 c	0.049	G			893
16:1 t	0.004	G			641
17:0	0.014	G			1657
17:1	0.008	G			1003
18:0	0.284	G			3920
18:1	1.648	G			3464
18:1 c	1.591	G			1266
18:1 t	0.057	G			1134
18:2	0.431	G			3410
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.417	G			1048
18:2 t not further defined	0.008	G			854
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.015	G			2379
20:2 n-6 c,c	0.006	G			772
20:3	0.01	G			602
20:3 n-3	0.007	G			43
20:3 n-6	0.003	G			744
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.008	G			739
6:0	0.005	G			895
8:0	0.003	G			1200
Alanine	0.284	G			3416
Arginine	0.268	G			3602
Ash	1.18	G			3672
Aspartic acid	0.427	G			3452
Betaine	591.4	MG			4
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	15.71	G			2800
Carotene, alpha	10	UG			413
Carotene, beta	156	UG			579
Cholesterol	9	MG			3553
Choline, total	16.2	MG	550	2.9%	2691
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	4	UG			452
Cystine	0.085	G			3431
Energy	122	KCAL			5074
Energy	509	kJ			5093
Fatty acids, total monounsaturated	1.731	G			3664
Fatty acids, total polyunsaturated	0.494	G			3951
Fatty acids, total saturated	1.1	G			4213
Fatty acids, total trans	0.068	G			1537
Fatty acids, total trans-monoenoic	0.06	G			1138
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	1.5	G			2364
Folate, total	30	UG			1823
Fructose	0.97	G			501
Galactose	0	G
Glucose (dextrose)	0.99	G			537
Glutamic acid	1.44	G			3353
Glycine	0.22	G			3520
Histidine	0.134	G			3575
Hydroxyproline	0	G
Iron, Fe	0.89	MG	18	4.9%	4679
Isoleucine	0.183	G			3796
Lactose	0	G
Leucine	0.354	G			3729
Lutein + zeaxanthin	112	UG			607
Lycopene	2458	UG			88
Lysine	0.231	G			3655
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.098	G			3578
Niacin	1.597	MG	16	10%	4137
Pantothenic acid	0.28	MG	5	5.6%	4156
Phenylalanine	0.244	G			3648
Phosphorus, P	58	MG	1250	4.6%	5275
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.452	G			3387
Protein	5.87	G			4507
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	9.5	UG	55	17.3%	3408
Serine	0.22	G			3728
Sodium, Na	270	MG	1500	18%	2202
Starch	11.5	G			584
Sucrose	0	G
Sugars, total including NLEA	1.96	G			2623
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.183	G			3631
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	3.92	G			4230
Tryptophan	0.049	G			3730
Tyrosine	0.141	G			3759
Valine	0.208	G			3835
Vitamin A, IU	272	IU			1465
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-6	0.121	MG	1.7	7.1%	3924
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	3.3	UG			1558
Water	73.32	G			2443
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.