Spices, onion powder 171327

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.109	G			5253
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.023	G			5122
18:1	0.202	G			5032
18:1 c	0.202	G			1688
18:1 t	0	G
18:2	0.254	G			4193
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.036	G			535
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:0	0.052	G			219
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.18	G			3775
Alcohol, ethyl	0	G
Arginine	1.95	G			390
Ash	4.04	G			412
Aspartic acid	0.66	G			3026
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	384	MG	1300	29.5%	252
Carbohydrate, by difference	79.12	G			292
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	39	MG	550	7.1%	1871
Copper, Cu	0.59	MG	0.9	65.6%	390
Cryptoxanthin, beta	0	UG
Cystine	0.08	G			3459
Energy	341	KCAL			1641
Energy	1429	kJ			1641
Fatty acids, total monounsaturated	0.202	G			5293
Fatty acids, total polyunsaturated	0.31	G			4727
Fatty acids, total saturated	0.219	G			5374
Fatty acids, total trans	0	G
Fiber, total dietary	15.2	G			119
Folate, DFE	64	UG			1124
Folate, total	64	UG			1036
Folic acid	0	UG
Fructose	1.67	G			325
Galactose	0.36	G			18
Glucose (dextrose)	0.73	G			646
Glutamic acid	2.09	G			2932
Glycine	0.27	G			3367
Histidine	0.16	G			3445
Iron, Fe	3.9	MG	18	21.7%	851
Isoleucine	0.14	G			3977
Lactose	0	G
Leucine	0.22	G			4028
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.49	G			3038
Magnesium, Mg	113	MG	420	26.9%	427
Maltose	0	G
Manganese, Mn	1.3	MG	2.3	56.5%	456
Methionine	0.09	G			3636
Niacin	0.321	MG	16	2%	5858
Pantothenic acid	0.732	MG	5	14.6%	1587
Phenylalanine	0.28	G			3535
Phosphorus, P	322	MG	1250	25.8%	621
Phytosterols	87	MG			95
Potassium, K	985	MG	3400	29%	196
Proline	0.69	G			2837
Protein	10.41	G			3545
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	14.3	UG	55	26%	2925
Serine	0.14	G			3990
Sodium, Na	73	MG	1500	4.9%	3763
Sucrose	3.87	G			278
Sugars, total including NLEA	6.63	G			1540
Theobromine	0	MG
Thiamin	0.457	MG	1.2	38.1%	770
Threonine	0.14	G			3833
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.04	G			5534
Tryptophan	0.06	G			3592
Tyrosine	0.13	G			3816
Valine	0.17	G			3990
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.718	MG	1.7	42.2%	392
Vitamin B-9 (Folate, food)	64	UG	400	16%	528
Vitamin C	23.4	MG	90	26%	628
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.1	UG			1403
Water	5.39	G			6771
Zinc, Zn	4.05	MG	11	36.8%	1253

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.