Crustaceans, crab, blue, canned 171966
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.008G  4589
14:10.001G  1577
15:00.004G  1288
15:10G   
16:00.098G  5314
16:10.027G  3932
17:00.01G  1809
17:10.002G  1320
18:00.072G  4716
18:10.092G  5324
18:20.02G  6193
18:30.009G  5467
18:40.002G  322
20:00.004G  1796
20:10.006G  3100
20:2 n-6 c,c0.005G  853
20:30.005G  847
20:40.037G  1917
20:5 n-3 (EPA)0.101G  190
22:00.002G  1393
22:10G   
22:40.003G  453
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.067G  315
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.894G  2430
Alcohol, ethyl0G   
Arginine1.759G  741
Ash1.96G  1900
Aspartic acid1.69G  2060
Betaine12.6MG  611
Caffeine0MG   
Calcium, Ca91MG13007%1453
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total80.9MG55014.7%894
Copper, Cu0.814MG0.990.4%271
Cryptoxanthin, beta0UG   
Cystine0.187G  2555
Energy83KCAL  5859
Energy347kJ  5868
Fatty acids, total monounsaturated0.129G  5480
Fatty acids, total polyunsaturated0.258G  4994
Fatty acids, total saturated0.201G  5422
Fatty acids, total trans0.014G  1969
Fiber, total dietary0G   
Fluoride, F209.9UG  5
Folate, DFE51UG  1286
Folate, total51UG  1261
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.634G  2521
Glycine1.071G  1709
Histidine0.393G  2564
Iron, Fe0.5MG182.8%5700
Isoleucine0.776G  2278
Lactose0G   
Leucine1.307G  2394
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.386G  2279
Magnesium, Mg36MG4208.6%1426
Maltose0G   
Manganese, Mn0.074MG2.33.2%3184
Methionine0.452G  2194
Niacin2.747MG1617.2%3454
Pantothenic acid0.997MG519.9%834
Phenylalanine0.708G  2320
Phosphorus, P234MG125018.7%1497
Potassium, K259MG34007.6%3323
Proline0.678G  2887
Protein17.88G  2466
Retinol1UG  2719
Riboflavin0.093MG1.37.2%4778
Selenium, Se42.9UG5578%349
Serine0.678G  2433
Sodium, Na563MG150037.5%1095
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Threonine0.727G  2271
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.74G  5767
Tryptophan0.226G  1589
Tyrosine0.658G  1976
Valine0.806G  2395
Vitamin A, IU2IU  4911
Vitamin A, RAE1UG9000.1%4032
Vitamin B-123.33UG2.4138.8%549
Vitamin B-12, added0UG   
Vitamin B-60.156MG1.79.2%3473
Vitamin B-9 (Folate, food)51UG40012.8%664
Vitamin C3.3MG903.7%1758
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.84MG  639
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water79.69G  1716
Zinc, Zn3.81MG1134.6%1372

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: