Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 172205

Nutrient	amount		RDI	%	ranking
10:0	0.049	G			918
12:0	0.055	G			1027
13:0	0.002	G			7
14:0	0.175	G			2049
14:1	0.014	G			1086
15:0	0.02	G			707
15:1	0.004	G			130
16:0	0.558	G			4155
16:1	0.027	G			3932
16:1 c	0.027	G			1032
17:0	0.011	G			1768
17:1	0.005	G			1157
18:0	0.243	G			4032
18:1	0.507	G			4579
18:1 c	0.43	G			1625
18:1 t	0.078	G			1038
18:2	0.062	G			5582
18:2 i	0.007	G			48
18:2 n-6 c,c	0.055	G			1710
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.004	G			1796
20:1	0.002	G			3490
20:3	0.003	G			961
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.077	G			343
6:0	0.04	G			448
8:0	0.02	G			764
Alanine	0.112	G			4071
Alcohol, ethyl	0	G
Arginine	0.094	G			4259
Ash	0.71	G			5953
Aspartic acid	0.283	G			3766
Betaine	0.9	MG			1585
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	120	MG	1300	9.2%	1090
Campesterol	0	MG
Carbohydrate, by difference	4.8	G			4260
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	8	MG			3591
Choline, total	16.4	MG	550	3%	2677
Copper, Cu	0.006	MG	0.9	0.7%	6796
Cryptoxanthin, beta	0	UG
Cystine	0.02	G			4141
Energy	210	kJ			6575
Energy	50	KCAL			6570
Fatty acids, total monounsaturated	0.56	G			4771
Fatty acids, total polyunsaturated	0.073	G			6058
Fatty acids, total saturated	1.257	G			4041
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.078	G			1052
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Fluoride, F	3.4	UG			374
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0.02	G			151
Glucose (dextrose)	0.01	G			1256
Glutamic acid	0.742	G			3826
Glycine	0.065	G			4220
Histidine	0.1	G			3768
Hydroxyproline	0	G
Iron, Fe	0.02	MG	18	0.1%	7228
Isoleucine	0.171	G			3843
Lactose	5.01	G			33
Leucine	0.313	G			3817
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.276	G			3461
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.01	G			633
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.087	G			3655
Niacin	0.092	MG	16	0.6%	6577
Pantothenic acid	0.356	MG	5	7.1%	3635
Phenylalanine	0.171	G			3852
Phosphorus, P	92	MG	1250	7.4%	4712
Potassium, K	140	MG	3400	4.1%	5338
Proline	0.326	G			3674
Protein	3.3	G			5217
Retinol	27	UG			1118
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.199	G			3779
Sodium, Na	47	MG	1500	3.1%	5213
Stigmasterol	0	MG
Sucrose	0.01	G			1124
Sugars, total including NLEA	5.06	G			1708
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.141	G			3828
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.98	G			5048
Tryptophan	0.042	G			3832
Tyrosine	0.167	G			3617
Valine	0.216	G			3809
Vitamin A, IU	102	IU			2406
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	89.21	G			736
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.