Clif Z bar 173477
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
13:00G   
14:00.011G  4390
14:10G   
15:00G   
15:10G   
16:01.532G  2651
16:10.023G  4034
17:00.001G  2251
17:10G   
18:01.156G  1797
18:12.42G  2885
18:22.86G  986
18:30.455G  513
18:40G   
20:00.005G  1686
20:10.003G  3372
20:2 n-6 c,c0G   
20:30G   
20:40.004G  3177
20:5 n-3 (EPA)0G   
22:00.007G  1015
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.001G  1246
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine0.278G  3435
Alcohol, ethyl0G   
Arginine0.42G  3235
Ash2.26G  1561
Aspartic acid0.515G  3271
Betaine6.1MG  1085
Beta-sitosterol2MG  95
Caffeine1MG  253
Calcium, Ca444MG130034.2%206
Campesterol1MG  100
Carbohydrate, by difference74.72G  462
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol0MG   
Choline, total22.5MG5504.1%2384
Copper, Cu0.187MG0.920.8%1495
Cryptoxanthin, beta0UG   
Cystine0.179G  2636
Energy416KCAL  849
Energy1739kJ  850
Fatty acids, total monounsaturated2.447G  3140
Fatty acids, total polyunsaturated3.319G  986
Fatty acids, total saturated2.721G  2774
Fatty acids, total trans0.013G  1977
Fiber, total dietary8.3G  385
Fluoride, F0UG   
Folate, DFE31UG  1720
Folate, total20UG  2310
Folic acid16UG  765
Glutamic acid1.198G  3546
Glycine0.305G  3270
Histidine0.131G  3590
Hydroxyproline0.002G  1237
Iron, Fe2.7MG1815%1568
Isoleucine0.216G  3662
Leucine0.432G  3579
Lutein + zeaxanthin61UG  842
Lycopene0UG   
Lysine0.242G  3609
Magnesium, Mg82MG42019.5%630
Manganese, Mn1.748MG2.376%320
Methionine0.107G  3511
Niacin0.478MG163%5515
Pantothenic acid0.588MG511.8%2320
Phenylalanine0.287G  3511
Phosphorus, P244MG125019.5%1324
Phytosterols7MG  244
Potassium, K333MG34009.8%1965
Proline0.311G  3708
Protein5.55G  4563
Retinol0UG   
Riboflavin0.1MG1.37.7%4627
Selenium, Se14.8UG5526.9%2854
Serine0.282G  3562
Sodium, Na375MG150025%1730
Stigmasterol1MG  65
Sugars, total including NLEA30.56G  485
Theobromine9MG  202
Thiamin0.411MG1.234.3%888
Threonine0.164G  3724
Tocopherol, beta0.04MG  446
Tocopherol, delta0.22MG  428
Tocopherol, gamma0.75MG  533
Tocotrienol, alpha0.65MG  43
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.72G  2605
Tryptophan0.105G  3069
Tyrosine0.208G  3432
Valine0.307G  3523
Vitamin A, IU7IU  4396
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.073MG1.74.3%4868
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C39.1MG9043.4%324
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.98MG  1076
Vitamin E, added0.53MG153.5%174
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)8.7UG  851
Water7.74G  6553
Zinc, Zn1.15MG1110.5%3421

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: