Chicken, broilers or fryers, dark meat, thigh, meat only, raw 173627

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.02	G			4054
14:1	0.007	G			1269
15:0	0.003	G			1385
15:1	0	G
16:0	0.798	G			3671
16:1	0.212	G			1912
16:1 c	0.21	G			411
16:1 t	0.002	G			727
17:0	0.004	G			2063
17:1	0.003	G			1263
18:0	0.252	G			3997
18:1	1.257	G			3800
18:1 c	1.245	G			1385
18:1 t	0.012	G			1541
18:2	0.748	G			2547
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	0.736	G			765
18:2 t not further defined	0.006	G			912
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:3 n-6 c,c,c	0.006	G			439
18:4	0.001	G			400
20:0	0.003	G			1906
20:1	0.017	G			2284
20:2 n-6 c,c	0.008	G			659
20:3	0.018	G			284
20:3 n-3	0	G
20:3 n-6	0.018	G			206
20:4	0.09	G			579
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.008	G			965
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.021	G			94
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.177	G			1793
Alcohol, ethyl	0	G
Arginine	1.372	G			1702
Ash	0.95	G			5057
Aspartic acid	1.933	G			1644
Betaine	10.5	MG			800
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Choline, total	53.6	MG	550	9.7%	1614
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.23	G			1900
Energy	121	KCAL			5102
Energy	507	kJ			5104
Fatty acids, total monounsaturated	1.497	G			3850
Fatty acids, total polyunsaturated	0.94	G			2788
Fatty acids, total saturated	1.097	G			4225
Fatty acids, total trans	0.02	G			1903
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.221	G			1837
Glycine	0.902	G			2241
Histidine	0.587	G			2003
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	0.939	G			1723
Leucine	1.675	G			1672
Lutein + zeaxanthin	110	UG			613
Lycopene	0	UG
Lysine	1.855	G			1542
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.562	G			1664
Niacin	5.557	MG	16	34.7%	1633
Phenylalanine	0.785	G			2018
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	242	MG	3400	7.1%	3606
Proline	0.793	G			2482
Protein	19.66	G			2158
Retinol	7	UG			1873
Riboflavin	0.196	MG	1.3	15.1%	2884
Selenium, Se	22.9	UG	55	41.6%	1849
Serine	0.823	G			1813
Sodium, Na	95	MG	1500	6.3%	3165
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	0.93	G			1539
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	4.12	G			4157
Tryptophan	0.222	G			1645
Tyrosine	0.739	G			1554
Valine	0.956	G			1989
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.451	MG	1.7	26.5%	1298
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.9	UG			1649
Water	76.22	G			2027
Zinc, Zn	1.58	MG	11	14.4%	2952

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.