Cornmeal, degermed, unenriched, yellow 168929
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
13:00G   
14:00.001G  5187
14:10G   
15:00G   
15:10G   
16:00.175G  4999
16:10.003G  4877
17:00.001G  2251
17:10G   
18:00.038G  4971
18:10.386G  4735
18:1 t0G   
18:20.808G  2450
18:30.02G  4543
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10.002G  692
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.56G  2817
Alcohol, ethyl0G   
Arginine0.239G  3674
Ash0.51G  6435
Aspartic acid0.465G  3373
Betaine1MG  1574
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference79.45G  271
Carotene, alpha63UG  182
Carotene, beta97UG  706
Cholesterol0MG   
Choline, total8.6MG5501.6%3369
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.159G  2810
Energy370KCAL  1301
Energy1547kJ  1309
Fatty acids, total monounsaturated0.39G  4965
Fatty acids, total polyunsaturated0.828G  3005
Fatty acids, total saturated0.22G  5361
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary3.9G  989
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Fructose0.17G  913
Galactose0G   
Glucose (dextrose)0.56G  735
Glutamic acid1.455G  3339
Glycine0.217G  3525
Histidine0.172G  3374
Hydroxyproline0G   
Iron, Fe1.1MG186.1%4124
Isoleucine0.242G  3560
Lactose0G   
Leucine1.006G  2715
Lutein + zeaxanthin1628UG  107
Lycopene0UG   
Lysine0.105G  4199
Magnesium, Mg32MG4207.6%1617
Maltose0.19G  478
Manganese, Mn0.174MG2.37.6%2391
Methionine0.162G  3136
Niacin1MG166.3%4689
Pantothenic acid0.24MG54.8%4398
Phenylalanine0.366G  3296
Phosphorus, P99MG12507.9%4569
Potassium, K142MG34004.2%5296
Proline0.746G  2662
Protein7.11G  4221
Retinol0UG   
Riboflavin0.05MG1.33.8%5660
Selenium, Se10.5UG5519.1%3300
Serine0.341G  3380
Sodium, Na7MG15000.5%6399
Starch73.3G  3
Sucrose0.68G  588
Sugars, total including NLEA1.61G  2754
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.172G  3686
Tocopherol, beta0.02MG  565
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.45MG  608
Tocotrienol, alpha0.35MG  73
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.58MG  62
Total lipid (fat)1.75G  5141
Tryptophan0.038G  3913
Tyrosine0.187G  3515
Valine0.337G  3433
Vitamin A, IU214IU  1669
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.182MG1.710.7%3174
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water11.18G  6291
Zinc, Zn0.66MG116%4340

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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