Turkey, retail parts, wing, meat and skin, cooked, roasted 171133

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.036	G			1275
14:0	0.128	G			2493
14:1	0.024	G			881
15:0	0.02	G			707
15:1	0	G
16:0	2.51	G			1697
16:1	0.497	G			821
16:1 c	0.487	G			135
16:1 t	0.01	G			430
17:0	0.035	G			1202
17:1	0.02	G			725
18:0	0.894	G			2292
18:1	4.152	G			1956
18:1 c	4.029	G			600
18:1 t	0.123	G			896
18:2	3.426	G			815
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	3.366	G			297
18:2 t not further defined	0.038	G			429
18:3	0.211	G			1182
18:3 n-3 c,c,c (ALA)	0.204	G			402
18:3 n-6 c,c,c	0.007	G			411
18:4	0.001	G			400
20:0	0.014	G			1038
20:1	0.064	G			944
20:2 n-6 c,c	0.022	G			297
20:3	0.016	G			352
20:3 n-3	0.002	G			163
20:3 n-6	0.014	G			330
20:4	0.111	G			388
20:5 n-3 (EPA)	0.005	G			774
22:0	0.009	G			901
22:1	0.006	G			474
22:1 c	0.002	G			279
22:1 t	0.004	G			23
22:4	0.025	G			57
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.007	G			719
24:0	0.005	G			794
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.775	G			312
Alcohol, ethyl	0	G
Arginine	1.824	G			596
Ash	1.1	G			4044
Aspartic acid	2.525	G			711
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.13	G			5359
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	115	MG			365
Choline, total	77.1	MG	550	14%	996
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.264	G			1394
Energy	235	KCAL			2897
Energy	983	kJ			2899
Fatty acids, total monounsaturated	4.765	G			1944
Fatty acids, total polyunsaturated	3.836	G			844
Fatty acids, total saturated	3.656	G			2151
Fatty acids, total trans	0.175	G			1036
Fatty acids, total trans-monoenoic	0.137	G			877
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.118	G			846
Glycine	1.799	G			189
Histidine	0.804	G			1089
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.939	G			1723
Leucine	2.181	G			715
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.68	G			271
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.74	G			598
Niacin	8.876	MG	16	55.5%	423
Pantothenic acid	0.777	MG	5	15.5%	1418
Phenylalanine	0.979	G			1169
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	215	MG	3400	6.3%	4063
Proline	1.634	G			165
Protein	28.74	G			486
Retinol	24	UG			1179
Riboflavin	0.205	MG	1.3	15.8%	2707
Selenium, Se	28.4	UG	55	51.6%	1243
Serine	1.163	G			461
Sodium, Na	106	MG	1500	7.1%	3049
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	1.136	G			789
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	13.29	G			1929
Tryptophan	0.314	G			525
Tyrosine	0.894	G			870
Valine	1.027	G			1751
Vitamin A, IU	80	IU			2588
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	1.36	UG	2.4	56.7%	1883
Vitamin B-12, added	0	UG
Vitamin B-6	0.59	MG	1.7	34.7%	703
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	57.34	G			4698
Zinc, Zn	2.99	MG	11	27.2%	1848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.