Turkey, back, from whole bird, meat and skin, with added solution, raw 171138

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.037	G			1258
14:0	0.104	G			2740
14:1	0.03	G			753
15:0	0.016	G			795
15:1	0	G
16:0	1.865	G			2280
16:1	0.691	G			491
16:1 c	0.677	G			67
16:1 t	0.014	G			337
17:0	0.027	G			1319
17:1	0.03	G			597
18:0	0.657	G			2812
18:1	6.26	G			1242
18:1 c	6.049	G			323
18:1 t	0.21	G			680
18:2	5.068	G			534
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	4.966	G			214
18:2 t not further defined	0.063	G			262
18:3	0.314	G			807
18:3 n-3 c,c,c (ALA)	0.303	G			279
18:3 n-6 c,c,c	0.01	G			318
18:4	0.002	G			322
20:0	0.01	G			1230
20:1	0.095	G			667
20:2 n-6 c,c	0.032	G			224
20:3	0.025	G			138
20:3 n-3	0.002	G			163
20:3 n-6	0.023	G			114
20:4	0.11	G			393
20:5 n-3 (EPA)	0.007	G			717
22:0	0.006	G			1075
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.97	G			2325
Alcohol, ethyl	0	G
Arginine	0.981	G			2524
Ash	1.02	G			4590
Aspartic acid	1.264	G			2481
Betaine	5.3	MG			1159
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.15	G			5324
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	53.3	MG	550	9.7%	1617
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.151	G			2894
Energy	864	kJ			3352
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	7.11	G			1232
Fatty acids, total polyunsaturated	5.57	G			568
Fatty acids, total saturated	2.73	G			2766
Fatty acids, total trans	0.287	G			728
Fatty acids, total trans-monoenoic	0.224	G			663
Fatty acids, total trans-polyenoic	0.063	G			314
Fiber, total dietary	0	G
Folate, total	5	UG			4655
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.137	G			2899
Glycine	1.089	G			1665
Histidine	0.413	G			2525
Hydroxyproline	0.406	G			52
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	0.443	G			2913
Lactose	0	G
Leucine	1.073	G			2644
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.261	G			2373
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.401	G			2363
Niacin	4.887	MG	16	30.5%	2073
Pantothenic acid	0.783	MG	5	15.7%	1404
Phenylalanine	0.513	G			2864
Phosphorus, P	159	MG	1250	12.7%	3503
Potassium, K	185	MG	3400	5.4%	4565
Proline	1.076	G			1315
Protein	16.86	G			2609
Retinol	38	UG			928
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	18.1	UG	55	32.9%	2473
Serine	0.638	G			2552
Sodium, Na	157	MG	1500	10.5%	2798
Starch	0.05	G			902
Sucrose	0.1	G			973
Sugars, total including NLEA	0.1	G			3639
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.554	G			2619
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	15.41	G			1637
Tryptophan	0.156	G			2466
Tyrosine	0.449	G			2649
Valine	0.52	G			2903
Vitamin A, IU	126	IU			2219
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	1.65	UG	2.4	68.8%	1620
Vitamin B-12, added	0	UG
Vitamin B-6	0.333	MG	1.7	19.6%	2070
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	24	IU			698
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	66.93	G			3371
Zinc, Zn	2.04	MG	11	18.5%	2510

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.