Chicken, skin (drumsticks and thighs), raw 172855
Nutrientamount RDI%
10:00.005G  
12:00.021G  
14:00.253G  
14:10.091G  
15:00.027G  
15:10G  
16:09.51G  
16:12.678G  
16:1 c2.66G  
16:1 t0.018G  
17:00.051G  
17:10.039G  
18:02.171G  
18:115.947G  
18:1 c15.804G  
18:1 t0.143G  
18:28.288G  
18:2 CLAs0.056G  
18:2 n-6 c,c8.165G  
18:2 t not further defined0.068G  
18:30.441G  
18:3 n-3 c,c,c (ALA)0.397G  
18:3 n-6 c,c,c0.044G  
18:40.009G  
20:00.029G  
20:10.214G  
20:2 n-6 c,c0.051G  
20:30.072G  
20:3 n-30.003G  
20:3 n-60.069G  
20:40.133G  
20:5 n-3 (EPA)0.007G  
22:00.025G  
22:10.005G  
22:1 c0.005G  
22:1 t0G  
22:40.03G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0.007G  
24:00.004G  
24:1 c0.001G  
4:00.001G  
6:00G  
8:00.003G  
Alanine0.657G  
Alcohol, ethyl0G  
Arginine0.682G  
Ash0.49G  
Aspartic acid0.714G  
Betaine8.3MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.79G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol105MG  
Choline, total28.3MG5505.1%
Copper, Cu0.038MG0.94.2%
Cryptoxanthin, beta1UG  
Cystine0.08G  
Energy440KCAL  
Energy1839kJ  
Fatty acids, total monounsaturated18.975G  
Fatty acids, total polyunsaturated9.056G  
Fatty acids, total saturated12.102G  
Fatty acids, total trans0.229G  
Fatty acids, total trans-monoenoic0.161G  
Fatty acids, total trans-polyenoic0.068G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid1.135G  
Glycine1.232G  
Histidine0.197G  
Iron, Fe0.37MG182.1%
Isoleucine0.271G  
Leucine0.528G  
Lutein + zeaxanthin103UG  
Lycopene0UG  
Lysine0.548G  
Magnesium, Mg8MG4201.9%
Manganese, Mn0.014MG2.30.6%
Methionine0.162G  
Niacin2.565MG1616%
Pantothenic acid0.61MG512.2%
Phenylalanine0.291G  
Phosphorus, P95MG12507.6%
Potassium, K119MG34003.5%
Proline0.729G  
Protein9.58G  
Retinol59UG  
Riboflavin0.032MG1.32.5%
Selenium, Se10.1UG5518.4%
Serine0.348G  
Sodium, Na51MG15003.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.04MG1.23.3%
Threonine0.304G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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