Chicken, skin (drumsticks and thighs), raw 172855

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.021	G			1582
14:0	0.253	G			1568
14:1	0.091	G			210
15:0	0.027	G			583
15:1	0	G
16:0	9.51	G			138
16:1	2.678	G			35
16:1 c	2.66	G			5
16:1 t	0.018	G			282
17:0	0.051	G			950
17:1	0.039	G			501
18:0	2.171	G			871
18:1	15.947	G			292
18:1 c	15.804	G			95
18:1 t	0.143	G			842
18:2	8.288	G			347
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	8.165	G			121
18:2 t not further defined	0.068	G			242
18:3	0.441	G			531
18:3 n-3 c,c,c (ALA)	0.397	G			222
18:3 n-6 c,c,c	0.044	G			67
18:4	0.009	G			210
20:0	0.029	G			627
20:1	0.214	G			259
20:2 n-6 c,c	0.051	G			130
20:3	0.072	G			16
20:3 n-3	0.003	G			116
20:3 n-6	0.069	G			5
20:4	0.133	G			292
20:5 n-3 (EPA)	0.007	G			717
22:0	0.025	G			440
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.03	G			38
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.007	G			719
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.003	G			1200
Alanine	0.657	G			2704
Alcohol, ethyl	0	G
Arginine	0.682	G			2809
Ash	0.49	G			6500
Aspartic acid	0.714	G			2972
Betaine	8.3	MG			938
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.79	G			5080
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	28.3	MG	550	5.1%	2188
Copper, Cu	0.038	MG	0.9	4.2%	5910
Cryptoxanthin, beta	1	UG			601
Cystine	0.08	G			3459
Energy	440	KCAL			744
Energy	1839	kJ			747
Fatty acids, total monounsaturated	18.975	G			261
Fatty acids, total polyunsaturated	9.056	G			353
Fatty acids, total saturated	12.102	G			384
Fatty acids, total trans	0.229	G			858
Fatty acids, total trans-monoenoic	0.161	G			810
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	1.135	G			3578
Glycine	1.232	G			1218
Histidine	0.197	G			3257
Iron, Fe	0.37	MG	18	2.1%	6073
Isoleucine	0.271	G			3453
Leucine	0.528	G			3402
Lutein + zeaxanthin	103	UG			638
Lycopene	0	UG
Lysine	0.548	G			2963
Magnesium, Mg	8	MG	420	1.9%	6083
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.162	G			3136
Niacin	2.565	MG	16	16%	3547
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	0.291	G			3503
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	119	MG	3400	3.5%	5756
Proline	0.729	G			2708
Protein	9.58	G			3689
Retinol	59	UG			653
Riboflavin	0.032	MG	1.3	2.5%	6077
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.348	G			3358
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.304	G			3155
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	44.23	G			322
Tryptophan	0.047	G			3768
Tyrosine	0.226	G			3334
Valine	0.341	G			3422
Vitamin A, IU	196	IU			1828
Vitamin A, RAE	59	UG	900	6.6%	1036
Vitamin B-12	0.65	UG	2.4	27.1%	2493
Vitamin B-12, added	0	UG
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	44.91	G			5480
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.