Nutrient | amount | | RDI | % |
10:0 | 0.005 | G | | |
12:0 | 0.021 | G | | |
14:0 | 0.253 | G | | |
14:1 | 0.091 | G | | |
15:0 | 0.027 | G | | |
15:1 | 0 | G | | |
16:0 | 9.51 | G | | |
16:1 | 2.678 | G | | |
16:1 c | 2.66 | G | | |
16:1 t | 0.018 | G | | |
17:0 | 0.051 | G | | |
17:1 | 0.039 | G | | |
18:0 | 2.171 | G | | |
18:1 | 15.947 | G | | |
18:1 c | 15.804 | G | | |
18:1 t | 0.143 | G | | |
18:2 | 8.288 | G | | |
18:2 CLAs | 0.056 | G | | |
18:2 n-6 c,c | 8.165 | G | | |
18:2 t not further defined | 0.068 | G | | |
18:3 | 0.441 | G | | |
18:3 n-3 c,c,c (ALA) | 0.397 | G | | |
18:3 n-6 c,c,c | 0.044 | G | | |
18:4 | 0.009 | G | | |
20:0 | 0.029 | G | | |
20:1 | 0.214 | G | | |
20:2 n-6 c,c | 0.051 | G | | |
20:3 | 0.072 | G | | |
20:3 n-3 | 0.003 | G | | |
20:3 n-6 | 0.069 | G | | |
20:4 | 0.133 | G | | |
20:5 n-3 (EPA) | 0.007 | G | | |
22:0 | 0.025 | G | | |
22:1 | 0.005 | G | | |
22:1 c | 0.005 | G | | |
22:1 t | 0 | G | | |
22:4 | 0.03 | G | | |
22:5 n-3 (DPA) | 0.014 | G | | |
22:6 n-3 (DHA) | 0.007 | G | | |
24:0 | 0.004 | G | | |
24:1 c | 0.001 | G | | |
4:0 | 0.001 | G | | |
6:0 | 0 | G | | |
8:0 | 0.003 | G | | |
Alanine | 0.657 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.682 | G | | |
Ash | 0.49 | G | | |
Aspartic acid | 0.714 | G | | |
Betaine | 8.3 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% |
Carbohydrate, by difference | 0.79 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 105 | MG | | |
Choline, total | 28.3 | MG | 550 | 5.1% |
Copper, Cu | 0.038 | MG | 0.9 | 4.2% |
Cryptoxanthin, beta | 1 | UG | | |
Cystine | 0.08 | G | | |
Energy | 440 | KCAL | | |
Energy | 1839 | kJ | | |
Fatty acids, total monounsaturated | 18.975 | G | | |
Fatty acids, total polyunsaturated | 9.056 | G | | |
Fatty acids, total saturated | 12.102 | G | | |
Fatty acids, total trans | 0.229 | G | | |
Fatty acids, total trans-monoenoic | 0.161 | G | | |
Fatty acids, total trans-polyenoic | 0.068 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 2 | UG | | |
Folate, total | 2 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 1.135 | G | | |
Glycine | 1.232 | G | | |
Histidine | 0.197 | G | | |
Iron, Fe | 0.37 | MG | 18 | 2.1% |
Isoleucine | 0.271 | G | | |
Leucine | 0.528 | G | | |
Lutein + zeaxanthin | 103 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 0.548 | G | | |
Magnesium, Mg | 8 | MG | 420 | 1.9% |
Manganese, Mn | 0.014 | MG | 2.3 | 0.6% |
Methionine | 0.162 | G | | |
Niacin | 2.565 | MG | 16 | 16% |
Pantothenic acid | 0.61 | MG | 5 | 12.2% |
Phenylalanine | 0.291 | G | | |
Phosphorus, P | 95 | MG | 1250 | 7.6% |
Potassium, K | 119 | MG | 3400 | 3.5% |
Proline | 0.729 | G | | |
Protein | 9.58 | G | | |
Retinol | 59 | UG | | |
Riboflavin | 0.032 | MG | 1.3 | 2.5% |
Selenium, Se | 10.1 | UG | 55 | 18.4% |
Serine | 0.348 | G | | |
Sodium, Na | 51 | MG | 1500 | 3.4% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.04 | MG | 1.2 | 3.3% |
Threonine | 0.304 | G | | |