Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 173614

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.017	G			4195
14:1	0.006	G			1310
15:0	0.003	G			1385
15:1	0	G
16:0	0.689	G			3901
16:1	0.199	G			2027
16:1 c	0.197	G			430
16:1 t	0.002	G			727
17:0	0.004	G			2063
17:1	0.003	G			1263
18:0	0.22	G			4111
18:1	1.106	G			3963
18:1 c	1.094	G			1441
18:1 t	0.012	G			1541
18:2	0.662	G			2717
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.654	G			811
18:2 t not further defined	0.005	G			935
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.003	G			1906
20:1	0.014	G			2433
20:2 n-6 c,c	0.008	G			659
20:3	0.016	G			352
20:3 n-3	0	G
20:3 n-6	0.016	G			274
20:4	0.093	G			556
20:5 n-3 (EPA)	0.003	G			985
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.162	G			1852
Alcohol, ethyl	0	G
Arginine	1.355	G			1751
Ash	0.92	G			5213
Aspartic acid	1.908	G			1682
Betaine	8.7	MG			911
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	56.7	MG	550	10.3%	1540
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.227	G			1968
Energy	116	KCAL			5217
Energy	487	kJ			5217
Fatty acids, total monounsaturated	1.33	G			3995
Fatty acids, total polyunsaturated	0.854	G			2937
Fatty acids, total saturated	0.949	G			4396
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.179	G			1903
Glycine	0.89	G			2278
Histidine	0.579	G			2032
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.927	G			1781
Leucine	1.654	G			1723
Lutein + zeaxanthin	102	UG			642
Lycopene	0	UG
Lysine	1.831	G			1595
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.555	G			1714
Niacin	5.198	MG	16	32.5%	1879
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.775	G			2064
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	225	MG	3400	6.6%	3902
Proline	0.783	G			2523
Protein	19.41	G			2202
Retinol	7	UG			1873
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	21.8	UG	55	39.6%	2019
Serine	0.812	G			1872
Sodium, Na	114	MG	1500	7.6%	2986
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.918	G			1587
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	3.71	G			4309
Tryptophan	0.219	G			1699
Tyrosine	0.729	G			1595
Valine	0.943	G			2046
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.381	MG	1.7	22.4%	1757
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.9	UG			1649
Water	76.78	G			1971
Zinc, Zn	2.05	MG	11	18.6%	2500

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.