Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 174510
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.037G  1258
14:00.112G  2641
14:10.016G  1044
15:00.018G  744
15:10G   
16:02.117G  2020
16:10.372G  1167
16:1 c0.364G  237
16:1 t0.008G  486
17:00.03G  1271
17:10.016G  776
18:00.807G  2487
18:13.431G  2296
18:1 c3.321G  735
18:1 t0.11G  932
18:22.752G  1024
18:2 CLAs0.019G  708
18:2 n-6 c,c2.703G  354
18:2 t not further defined0.03G  509
18:30.16G  1534
18:3 n-3 c,c,c (ALA)0.154G  505
18:3 n-6 c,c,c0.005G  473
18:40.001G  400
20:00.011G  1184
20:10.051G  1123
20:2 n-6 c,c0.019G  348
20:30.015G  391
20:3 n-30.001G  272
20:3 n-60.014G  330
20:40.102G  465
20:5 n-3 (EPA)0.012G  521
22:00.005G  1138
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.02G  99
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.006G  778
24:00.001G  1246
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine1.424G  1153
Alcohol, ethyl0G   
Arginine1.466G  1403
Ash1.26G  3326
Aspartic acid1.982G  1540
Betaine5.8MG  1115
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol110MG  415
Choline, total88MG55016%701
Copper, Cu0.119MG0.913.2%2480
Cryptoxanthin, beta0UG   
Cystine0.235G  1833
Energy199KCAL  3489
Energy835kJ  3485
Fatty acids, total monounsaturated3.887G  2333
Fatty acids, total polyunsaturated3.097G  1074
Fatty acids, total saturated3.145G  2470
Fatty acids, total trans0.148G  1143
Fatty acids, total trans-monoenoic0.118G  926
Fatty acids, total trans-polyenoic0.03G  620
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.356G  1666
Glycine1.361G  812
Histidine0.66G  1702
Iron, Fe1.08MG186%4169
Isoleucine0.703G  2430
Leucine1.701G  1615
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.013G  1260
Magnesium, Mg25MG4206%2408
Manganese, Mn0.018MG2.30.8%4416
Methionine0.639G  1186
Niacin6.893MG1643.1%917
Pantothenic acid1.002MG520%815
Phenylalanine0.802G  1943
Phosphorus, P213MG125017%2042
Potassium, K232MG34006.8%3768
Proline1.501G  259
Protein25.55G  1033
Retinol16UG  1390
Riboflavin0.321MG1.324.7%1145
Selenium, Se30UG5554.5%1088
Serine0.991G  1099
Sodium, Na206MG150013.7%2584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.052MG1.24.3%4777
Threonine0.885G  1718
Tocopherol, beta0MG   
Tocopherol, delta0.03MG  589
Tocopherol, gamma0.04MG  1045
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)10.81G  2376
Tryptophan0.255G  1195
Tyrosine0.721G  1634
Valine0.803G  2407
Vitamin A, IU52IU  2940
Vitamin A, RAE16UG9001.8%2083
Vitamin B-121.64UG2.468.3%1634
Vitamin B-12, added0UG   
Vitamin B-60.415MG1.724.4%1489
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units16IU  829
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water62.66G  4009
Zinc, Zn3.15MG1128.6%1736

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: