Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 168298

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0.014	G			1934
14:0	0.182	G			1985
14:1	0.002	G			1477
15:0	0.009	G			1026
15:1	0	G
16:0	3.047	G			1348
16:1	0.311	G			1387
16:1 c	0.108	G			665
16:1 t	0.001	G			776
17:0	0.043	G			1075
17:1	0.007	G			1062
18:0	1.544	G			1333
18:1	5.513	G			1461
18:1 c	5.446	G			380
18:1 t	0.066	G			1091
18:2	1.937	G			1395
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.92	G			440
18:2 t not further defined	0.015	G			707
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.073	G			810
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.023	G			742
20:1	0.099	G			650
20:2 n-6 c,c	0.076	G			79
20:3	0.018	G			284
20:3 n-3	0.002	G			163
20:3 n-6	0.007	G			584
20:4	0.071	G			876
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.564	G			778
Alcohol, ethyl	0	G
Arginine	1.773	G			706
Ash	1	G			4719
Aspartic acid	2.605	G			563
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	73	MG	550	13.3%	1089
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	229	KCAL			2991
Energy	958	kJ			2996
Fatty acids, total monounsaturated	5.932	G			1532
Fatty acids, total polyunsaturated	2.198	G			1503
Fatty acids, total saturated	4.89	G			1605
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.252	G			688
Glycine	1.202	G			1313
Histidine	1.15	G			167
Hydroxyproline	0.004	G			1232
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	1.311	G			547
Leucine	2.27	G			551
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.47	G			510
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0	MG	2.3	0%
Methionine	0.735	G			627
Niacin	8.403	MG	16	52.5%	517
Pantothenic acid	0.788	MG	5	15.8%	1383
Phenylalanine	1.121	G			657
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	366	MG	3400	10.8%	1418
Proline	1.079	G			1300
Protein	26.68	G			828
Retinol	5	UG			2021
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	47.8	UG	55	86.9%	210
Serine	1.152	G			500
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.55	MG	1.2	45.8%	553
Threonine	1.197	G			597
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.6	G			1874
Tryptophan	0.282	G			847
Tyrosine	1.017	G			437
Valine	1.392	G			625
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.355	MG	1.7	20.9%	1937
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	59.42	G			4483
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.