Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 168354

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.032	G			3808
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.598	G			4074
16:1	0.077	G			3090
17:0	0.008	G			1890
17:1	0	G
18:0	0.297	G			3887
18:1	0.611	G			4469
18:1 c	1.205	G			1403
18:1 t	0.012	G			1541
18:2	0.161	G			4784
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.351	G			1155
18:2 t,t	0.009	G			178
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.02	G			2100
20:2 n-6 c,c	0.013	G			485
20:3	0	G
20:4	0.067	G			978
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.307	G			1418
Alcohol, ethyl	0	G
Arginine	1.419	G			1556
Ash	3.73	G			536
Aspartic acid	1.934	G			1640
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	1.06	G			5008
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	83.7	MG	550	15.2%	809
Copper, Cu	0.193	MG	0.9	21.4%	1442
Cryptoxanthin, beta	0	UG
Cystine	0.249	G			1615
Energy	139	KCAL			4674
Energy	581	kJ			4686
Fatty acids, total monounsaturated	1.925	G			3533
Fatty acids, total polyunsaturated	0.625	G			3512
Fatty acids, total saturated	0.95	G			4392
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.58	G			726
Glutamic acid	3.172	G			1914
Glycine	1.164	G			1434
Histidine	0.966	G			514
Hydroxyproline	0.144	G			628
Iron, Fe	0.83	MG	18	4.6%	4843
Isoleucine	1	G			1481
Lactose	0	G
Leucine	1.775	G			1438
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.871	G			1512
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.53	G			1874
Niacin	6.619	MG	16	41.4%	1050
Pantothenic acid	1.032	MG	5	20.6%	760
Phenylalanine	0.887	G			1515
Phosphorus, P	308	MG	1250	24.6%	704
Potassium, K	345	MG	3400	10.1%	1754
Proline	0.954	G			1824
Protein	22.18	G			1568
Retinol	13	UG			1500
Riboflavin	0.226	MG	1.3	17.4%	2323
Selenium, Se	41.1	UG	55	74.7%	395
Serine	0.868	G			1603
Sodium, Na	977	MG	1500	65.1%	376
Sucrose	0.48	G			679
Sugars, total including NLEA	1.06	G			3012
Theobromine	0	MG
Thiamin	0.463	MG	1.2	38.6%	749
Threonine	0.991	G			1306
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.1	G			3797
Tryptophan	0.208	G			1855
Tyrosine	0.718	G			1649
Valine	1.122	G			1380
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.422	MG	1.7	24.8%	1444
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	33	IU			567
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	0	UG
Water	68.53	G			3172
Zinc, Zn	1.8	MG	11	16.4%	2748

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.