Restaurant, family style, chili with meat and beans 169028
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.011G  2062
14:00.298G  1366
14:10.095G  195
15:00.047G  357
15:10G   
16:02.259G  1893
16:10.37G  1173
16:1 c0.335G  263
16:1 t0.036G  99
17:00.108G  450
17:10.081G  244
18:01.268G  1625
18:14.083G  1996
18:1 c3.626G  663
18:1 t0.457G  371
18:20.526G  3085
18:2 CLAs0.064G  218
18:2 n-6 c,c0.398G  1079
18:2 t not further defined0.065G  256
18:30.037G  3796
18:3 n-3 c,c,c (ALA)0.035G  1130
18:3 n-6 c,c,c0.001G  792
18:3i0.001G  91
18:40.001G  400
20:00.011G  1184
20:10.033G  1582
20:2 n-6 c,c0.004G  952
20:30.015G  391
20:3 n-30G   
20:3 n-60.015G  299
20:40.028G  2303
20:5 n-3 (EPA)0.002G  1199
22:00.006G  1075
22:10G   
22:1 c0G   
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.793G  2568
Alcohol, ethyl0G   
Arginine0.772G  2729
Ash1.76G  2190
Aspartic acid1.195G  2532
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference4.57G  4317
Carotene, alpha0UG   
Carotene, beta577UG  323
Cholesterol45MG  2813
Choline, total32.3MG5505.9%2024
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta200UG  36
Cystine0.123G  3108
Energy157KCAL  4286
Energy656kJ  4302
Fatty acids, total monounsaturated4.662G  1988
Fatty acids, total polyunsaturated0.625G  3512
Fatty acids, total saturated4.023G  1986
Fatty acids, total trans0.558G  419
Fatty acids, total trans-monoenoic0.493G  350
Fatty acids, total trans-polyenoic0.066G  305
Fiber, total dietary1.4G  2456
Folate, DFE22UG  2070
Folate, total22UG  2204
Folic acid0UG   
Fructose0.98G  494
Galactose0G   
Glucose (dextrose)1.07G  501
Glutamic acid2.07G  2939
Glycine0.834G  2428
Histidine0.371G  2610
Hydroxyproline0.24G  268
Iron, Fe1.46MG188.1%3466
Isoleucine0.556G  2676
Lactose0G   
Leucine0.927G  2809
Lutein + zeaxanthin367UG  340
Lycopene4639UG  44
Lysine0.844G  2659
Magnesium, Mg18MG4204.3%4454
Maltose0G   
Manganese, Mn0.084MG2.33.7%3091
Methionine0.278G  2682
Niacin3.557MG1622.2%2984
Pantothenic acid0.405MG58.1%3296
Phenylalanine0.474G  2978
Phosphorus, P104MG12508.3%4471
Potassium, K320MG34009.4%2199
Proline0.855G  2220
Protein12.56G  3144
Retinol93UG  462
Riboflavin0.207MG1.315.9%2687
Selenium, Se13.1UG5523.8%3025
Serine0.371G  3296
Sodium, Na381MG150025.4%1694
Starch0.43G  838
Sucrose0.22G  860
Sugars, total including NLEA2.27G  2502
Theobromine0MG   
Thiamin0.037MG1.23.1%5453
Threonine0.402G  2863
Tocopherol, beta0.07MG  313
Tocopherol, delta0MG   
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.1MG  178
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.79G  2585
Tryptophan0.144G  2590
Tyrosine0.34G  2906
Valine0.639G  2711
Vitamin A, IU1436IU  619
Vitamin A, RAE149UG90016.6%567
Vitamin B-121.26UG2.452.5%1957
Vitamin B-12, added0UG   
Vitamin B-60.321MG1.718.9%2146
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.15MG  935
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.1UG  1607
Water71.31G  2792
Zinc, Zn2.23MG1120.3%2359

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: