Restaurant, family style, chili with meat and beans 169028

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.011	G			2062
14:0	0.298	G			1366
14:1	0.095	G			195
15:0	0.047	G			357
15:1	0	G
16:0	2.259	G			1893
16:1	0.37	G			1173
16:1 c	0.335	G			263
16:1 t	0.036	G			99
17:0	0.108	G			450
17:1	0.081	G			244
18:0	1.268	G			1625
18:1	4.083	G			1996
18:1 c	3.626	G			663
18:1 t	0.457	G			371
18:2	0.526	G			3085
18:2 CLAs	0.064	G			218
18:2 n-6 c,c	0.398	G			1079
18:2 t not further defined	0.065	G			256
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.011	G			1184
20:1	0.033	G			1582
20:2 n-6 c,c	0.004	G			952
20:3	0.015	G			391
20:3 n-3	0	G
20:3 n-6	0.015	G			299
20:4	0.028	G			2303
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.793	G			2568
Alcohol, ethyl	0	G
Arginine	0.772	G			2729
Ash	1.76	G			2190
Aspartic acid	1.195	G			2532
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	4.57	G			4317
Carotene, alpha	0	UG
Carotene, beta	577	UG			323
Cholesterol	45	MG			2813
Choline, total	32.3	MG	550	5.9%	2024
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	200	UG			36
Cystine	0.123	G			3108
Energy	157	KCAL			4286
Energy	656	kJ			4302
Fatty acids, total monounsaturated	4.662	G			1988
Fatty acids, total polyunsaturated	0.625	G			3512
Fatty acids, total saturated	4.023	G			1986
Fatty acids, total trans	0.558	G			419
Fatty acids, total trans-monoenoic	0.493	G			350
Fatty acids, total trans-polyenoic	0.066	G			305
Fiber, total dietary	1.4	G			2456
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	0.98	G			494
Galactose	0	G
Glucose (dextrose)	1.07	G			501
Glutamic acid	2.07	G			2939
Glycine	0.834	G			2428
Histidine	0.371	G			2610
Hydroxyproline	0.24	G			268
Iron, Fe	1.46	MG	18	8.1%	3466
Isoleucine	0.556	G			2676
Lactose	0	G
Leucine	0.927	G			2809
Lutein + zeaxanthin	367	UG			340
Lycopene	4639	UG			44
Lysine	0.844	G			2659
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.084	MG	2.3	3.7%	3091
Methionine	0.278	G			2682
Niacin	3.557	MG	16	22.2%	2984
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	0.474	G			2978
Phosphorus, P	104	MG	1250	8.3%	4471
Potassium, K	320	MG	3400	9.4%	2199
Proline	0.855	G			2220
Protein	12.56	G			3144
Retinol	93	UG			462
Riboflavin	0.207	MG	1.3	15.9%	2687
Selenium, Se	13.1	UG	55	23.8%	3025
Serine	0.371	G			3296
Sodium, Na	381	MG	1500	25.4%	1694
Starch	0.43	G			838
Sucrose	0.22	G			860
Sugars, total including NLEA	2.27	G			2502
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.402	G			2863
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.79	G			2585
Tryptophan	0.144	G			2590
Tyrosine	0.34	G			2906
Valine	0.639	G			2711
Vitamin A, IU	1436	IU			619
Vitamin A, RAE	149	UG	900	16.6%	567
Vitamin B-12	1.26	UG	2.4	52.5%	1957
Vitamin B-12, added	0	UG
Vitamin B-6	0.321	MG	1.7	18.9%	2146
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.15	MG			935
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.1	UG			1607
Water	71.31	G			2792
Zinc, Zn	2.23	MG	11	20.3%	2359

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.