Turkey, retail parts, wing, meat and skin, raw 171132

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.045	G			1132
14:0	0.133	G			2432
14:1	0.021	G			940
15:0	0.02	G			707
15:1	0	G
16:0	2.431	G			1753
16:1	0.459	G			913
16:1 c	0.451	G			159
16:1 t	0.009	G			455
17:0	0.034	G			1224
17:1	0.02	G			725
18:0	0.851	G			2385
18:1	4.073	G			2005
18:1 c	3.939	G			615
18:1 t	0.134	G			869
18:2	3.342	G			837
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	3.274	G			305
18:2 t not further defined	0.042	G			402
18:3	0.21	G			1185
18:3 n-3 c,c,c (ALA)	0.203	G			403
18:3 n-6 c,c,c	0.007	G			411
18:4	0.001	G			400
20:0	0.013	G			1075
20:1	0.063	G			953
20:2 n-6 c,c	0.021	G			316
20:3	0.015	G			391
20:3 n-3	0.002	G			163
20:3 n-6	0.013	G			366
20:4	0.082	G			695
20:5 n-3 (EPA)	0.005	G			774
22:0	0.008	G			965
22:1	0.004	G			559
22:1 c	0.002	G			279
22:1 t	0.002	G			39
22:4	0.018	G			125
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0	G
8:0	0.002	G			1275
Alanine	1.209	G			1721
Alcohol, ethyl	0	G
Arginine	1.24	G			2046
Ash	0.81	G			5652
Aspartic acid	1.707	G			2023
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	46.1	MG	550	8.4%	1740
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	846	kJ			3429
Energy	202	KCAL			3427
Fatty acids, total monounsaturated	4.641	G			2001
Fatty acids, total polyunsaturated	3.712	G			875
Fatty acids, total saturated	3.549	G			2222
Fatty acids, total trans	0.187	G			980
Fatty acids, total trans-monoenoic	0.145	G			861
Fatty acids, total trans-polyenoic	0.042	G			482
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.784	G			2387
Glycine	1.246	G			1157
Histidine	0.543	G			2159
Hydroxyproline	0.276	G			221
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.634	G			2536
Lactose	0	G
Leucine	1.472	G			2150
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.807	G			1651
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.5	G			2021
Niacin	5.61	MG	16	35.1%	1585
Pantothenic acid	0.623	MG	5	12.5%	2143
Phenylalanine	0.662	G			2476
Phosphorus, P	139	MG	1250	11.1%	3840
Potassium, K	192	MG	3400	5.6%	4436
Proline	1.123	G			1129
Protein	19.53	G			2188
Retinol	30	UG			1050
Riboflavin	0.121	MG	1.3	9.3%	4269
Selenium, Se	18	UG	55	32.7%	2479
Serine	0.788	G			1978
Sodium, Na	67	MG	1500	4.5%	4041
Starch	0.02	G			922
Sucrose	0.03	G			1105
Sugars, total including NLEA	0.03	G			3709
Theobromine	0	MG
Thiamin	0.033	MG	1.2	2.8%	5589
Threonine	0.766	G			2164
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	13.79	G			1861
Tryptophan	0.211	G			1814
Tyrosine	0.603	G			2207
Valine	0.695	G			2596
Vitamin A, IU	100	IU			2420
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	0.91	UG	2.4	37.9%	2229
Vitamin B-12, added	0	UG
Vitamin B-6	0.538	MG	1.7	31.6%	908
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	19	IU			791
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	66.78	G			3398
Zinc, Zn	2.14	MG	11	19.5%	2433

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.