Pork sausage, link/patty, reduced fat, cooked, pan-fried 171636

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.015	G			1890
14:0	0.213	G			1805
14:1	0.004	G			1397
15:0	0.011	G			940
15:1	0	G
16:0	3.794	G			1001
16:1	0.37	G			1173
16:1 c	0.364	G			237
16:1 t	0.007	G			527
17:0	0.053	G			922
17:1	0.041	G			480
18:0	1.873	G			1066
18:1	7.363	G			1004
18:1 c	7.302	G			237
18:1 t	0.061	G			1107
18:2	3.628	G			765
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	3.582	G			284
18:2 t not further defined	0.022	G			599
18:3	0.112	G			2046
18:3 n-3 c,c,c (ALA)	0.107	G			656
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.047	G			428
20:1	0.236	G			237
20:2 n-6 c,c	0.198	G			25
20:3	0.057	G			33
20:3 n-3	0.022	G			15
20:3 n-6	0.034	G			39
20:4	0.122	G			332
20:5 n-3 (EPA)	0.003	G			985
22:0	0.008	G			965
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.046	G			11
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.296	G			1451
Alcohol, ethyl	0	G
Arginine	1.301	G			1899
Ash	2.72	G			1153
Aspartic acid	1.778	G			1932
Betaine	6.7	MG			1039
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0.15	G			5324
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	70.3	MG	550	12.8%	1154
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	267	KCAL			2466
Energy	1118	kJ			2467
Fatty acids, total monounsaturated	8.02	G			1031
Fatty acids, total polyunsaturated	4.192	G			769
Fatty acids, total saturated	6.034	G			1280
Fatty acids, total trans	0.091	G			1386
Fatty acids, total trans-monoenoic	0.068	G			1095
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	3.187	G			1891
Glycine	1.428	G			671
Histidine	0.605	G			1927
Hydroxyproline	0.483	G			40
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	0.833	G			2108
Leucine	1.537	G			2002
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.399	G			2267
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.052	MG	2.3	2.3%	3434
Methionine	0.481	G			2095
Niacin	7.737	MG	16	48.4%	671
Pantothenic acid	0.96	MG	5	19.2%	903
Phenylalanine	0.748	G			2175
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	328	MG	3400	9.6%	2054
Proline	1.407	G			371
Protein	20.94	G			1878
Retinol	28	UG			1095
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	30	UG	55	54.5%	1088
Serine	0.865	G			1614
Sodium, Na	698	MG	1500	46.5%	774
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.377	MG	1.2	31.4%	1014
Threonine	0.694	G			2376
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	20.32	G			1119
Tryptophan	0.209	G			1842
Tyrosine	0.588	G			2265
Valine	0.989	G			1883
Vitamin A, IU	93	IU			2476
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	1.16	UG	2.4	48.3%	2043
Vitamin B-12, added	0	UG
Vitamin B-6	0.282	MG	1.7	16.6%	2433
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	58	IU			286
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	1.22	MG			883
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	55.88	G			4849
Zinc, Zn	3.14	MG	11	28.5%	1741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.