Bologna, meat and poultry 171637

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.017	G			1818
14:0	0	G
14:1	0.033	G			695
15:0	0.022	G			675
15:1	0	G
16:0	5.255	G			575
16:1	0.925	G			298
16:1 c	0.914	G			35
16:1 t	0.011	G			400
17:0	0.063	G			804
17:1	0.049	G			426
18:0	1.967	G			1013
18:1	8.977	G			724
18:1 c	8.839	G			187
18:1 t	0.137	G			863
18:2	4.086	G			675
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	4.022	G			252
18:2 t not further defined	0.035	G			448
18:3	0.208	G			1211
18:3 n-3 c,c,c (ALA)	0.205	G			398
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0.003	G			283
20:0	0.03	G			605
20:1	0.192	G			298
20:2 n-6 c,c	0.09	G			59
20:3	0.046	G			47
20:3 n-3	0.011	G			26
20:3 n-6	0.035	G			35
20:4	0.1	G			473
20:5 n-3 (EPA)	0.003	G			985
22:0	0.012	G			734
22:1	0.089	G			111
22:1 c	0.089	G			8
22:1 t	0	G
22:4	0.031	G			33
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.65	G			2715
Alcohol, ethyl	0	G
Arginine	0.67	G			2824
Ash	3.65	G			566
Aspartic acid	0.914	G			2775
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	125	MG	1300	9.6%	1026
Carbohydrate, by difference	6.31	G			4022
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	59.3	MG	550	10.8%	1483
Copper, Cu	0.035	MG	0.9	3.9%	5994
Cryptoxanthin, beta	0	UG
Cystine	0.137	G			3003
Energy	281	KCAL			2256
Energy	1174	kJ			2264
Fatty acids, total monounsaturated	10.269	G			661
Fatty acids, total polyunsaturated	4.59	G			692
Fatty acids, total saturated	7.389	G			995
Fatty acids, total trans	0.183	G			995
Fatty acids, total trans-monoenoic	0.148	G			855
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.2	G			452
Glutamic acid	1.515	G			3293
Glycine	0.696	G			2616
Histidine	0.298	G			2817
Hydroxyproline	0.246	G			259
Iron, Fe	1.24	MG	18	6.9%	3832
Isoleucine	0.425	G			2958
Lactose	0	G
Leucine	0.782	G			2983
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.762	G			2735
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.77	G			224
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.249	G			2771
Niacin	3.187	MG	16	19.9%	3231
Pantothenic acid	0.771	MG	5	15.4%	1444
Phenylalanine	0.381	G			3255
Phosphorus, P	212	MG	1250	17%	2076
Potassium, K	320	MG	3400	9.4%	2199
Proline	0.734	G			2693
Protein	10.34	G			3558
Retinol	0	UG
Riboflavin	0.158	MG	1.3	12.2%	3637
Selenium, Se	14.4	UG	55	26.2%	2910
Serine	0.43	G			3102
Sodium, Na	1379	MG	1500	91.9%	152
Sucrose	0	G
Sugars, total including NLEA	1.97	G			2617
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.372	G			2929
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	23.77	G			872
Tryptophan	0.112	G			2961
Tyrosine	0.303	G			3017
Valine	0.483	G			2995
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.193	MG	1.7	11.4%	3078
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	55.93	G			4842
Zinc, Zn	1.06	MG	11	9.6%	3550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.