Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 173292

Nutrient	amount		RDI	%	ranking
10:0	0.141	G			378
12:0	0.175	G			483
14:0	0.602	G			635
14:1	0.048	G			495
15:0	0.064	G			227
15:1	0	G
16:0	2.298	G			1855
16:1	0.117	G			2671
16:1 c	0.094	G			715
16:1 t	0.022	G			227
17:0	0.043	G			1075
17:1	0.015	G			788
18:0	0.858	G			2370
18:1	2.388	G			2912
18:1 c	2.227	G			1049
18:1 t	0.161	G			792
18:2	1.463	G			1720
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	1.367	G			563
18:2 t not further defined	0.057	G			291
18:3	0.177	G			1412
18:3 n-3 c,c,c (ALA)	0.175	G			462
18:3 n-6 c,c,c	0.003	G			588
18:4	0.002	G			322
20:0	0.021	G			796
20:1	0.037	G			1483
20:2 n-6 c,c	0.003	G			1050
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.012	G			2881
20:5 n-3 (EPA)	0.004	G			850
22:0	0.014	G			661
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0.001	G			397
4:0	0.101	G			263
6:0	0.08	G			242
8:0	0.055	G			503
Alanine	0.419	G			3021
Alcohol, ethyl	0	G
Arginine	0.486	G			3099
Ash	2.41	G			1407
Aspartic acid	0.839	G			2829
Betaine	27.8	MG			87
Caffeine	0	MG
Calcium, Ca	188	MG	1300	14.5%	562
Carbohydrate, by difference	33.33	G			1647
Carotene, alpha	0	UG
Carotene, beta	92	UG			732
Cholesterol	17	MG			3290
Choline, total	16.4	MG	550	3%	2677
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.163	G			2765
Energy	266	KCAL			2478
Energy	1113	kJ			2480
Fatty acids, total monounsaturated	2.608	G			3028
Fatty acids, total polyunsaturated	1.681	G			1864
Fatty acids, total saturated	4.465	G			1776
Fatty acids, total trans	0.241	G			828
Fatty acids, total trans-monoenoic	0.183	G			750
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	2.3	G			1711
Folate, DFE	129	UG			558
Folate, total	93	UG			658
Folic acid	52	UG			412
Fructose	1	G			484
Galactose	0.13	G			65
Glucose (dextrose)	0.78	G			623
Glutamic acid	3.535	G			1443
Glycine	0.341	G			3143
Histidine	0.355	G			2663
Hydroxyproline	0	G
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	0.564	G			2663
Lactose	0.42	G			245
Leucine	1.139	G			2562
Lutein + zeaxanthin	58	UG			862
Lycopene	1915	UG			112
Lysine	0.77	G			2728
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.05	G			158
Manganese, Mn	0.36	MG	2.3	15.7%	1438
Methionine	0.264	G			2725
Niacin	3.825	MG	16	23.9%	2779
Phenylalanine	0.664	G			2470
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	172	MG	3400	5.1%	4826
Proline	1.357	G			467
Protein	11.39	G			3359
Retinol	61	UG			612
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	0.7	G			2352
Sodium, Na	598	MG	1500	39.9%	998
Starch	26.95	G			254
Sucrose	0.2	G			882
Sugars, total including NLEA	3.58	G			2078
Theobromine	0	MG
Thiamin	0.39	MG	1.2	32.5%	962
Threonine	0.41	G			2842
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.34	MG			355
Tocopherol, gamma	1.19	MG			434
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.69	G			2613
Tyrosine	0.522	G			2464
Valine	0.72	G			2547
Vitamin A, IU	358	IU			1267
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.83	MG			1279
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	6.7	UG			1003
Water	43.17	G			5555
Zinc, Zn	1.34	MG	11	12.2%	3190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.