Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 173612

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.006	G			2653
14:0	0.055	G			3432
14:1	0.02	G			962
15:0	0.008	G			1062
15:1	0	G
16:0	2.091	G			2045
16:1	0.619	G			597
16:1 c	0.613	G			86
16:1 t	0.006	G			575
17:0	0.012	G			1726
17:1	0.009	G			958
18:0	0.545	G			3115
18:1	3.454	G			2284
18:1 c	3.421	G			709
18:1 t	0.033	G			1282
18:2	1.802	G			1462
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.775	G			465
18:2 t not further defined	0.016	G			695
18:3	0.086	G			2453
18:3 n-3 c,c,c (ALA)	0.08	G			770
18:3 n-6 c,c,c	0.006	G			439
18:4	0.001	G			400
20:0	0.007	G			1496
20:1	0.05	G			1141
20:2 n-6 c,c	0.015	G			430
20:3	0.027	G			108
20:3 n-3	0.001	G			272
20:3 n-6	0.026	G			70
20:4	0.104	G			453
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.026	G			53
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.415	G			1178
Alcohol, ethyl	0	G
Arginine	1.632	G			1047
Ash	1.02	G			4590
Aspartic acid	2.25	G			1141
Betaine	11.3	MG			729
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	130	MG			264
Choline, total	67.8	MG	550	12.3%	1227
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.266	G			1362
Energy	191	KCAL			3650
Energy	797	kJ			3666
Fatty acids, total monounsaturated	4.155	G			2216
Fatty acids, total polyunsaturated	2.083	G			1573
Fatty acids, total saturated	2.74	G			2761
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.737	G			1253
Glycine	1.23	G			1226
Histidine	0.679	G			1623
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	1.077	G			1250
Leucine	1.931	G			1169
Lutein + zeaxanthin	11	UG			1547
Lycopene	0	UG
Lysine	2.131	G			1113
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.645	G			1155
Niacin	5.403	MG	16	33.8%	1731
Pantothenic acid	1.077	MG	5	21.5%	697
Phenylalanine	0.914	G			1403
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	247	MG	3400	7.3%	3523
Proline	1.011	G			1609
Protein	23.35	G			1353
Retinol	12	UG			1556
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	26.9	UG	55	48.9%	1409
Serine	0.966	G			1203
Sodium, Na	123	MG	1500	8.2%	2942
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	1.074	G			1038
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	10.15	G			2504
Tryptophan	0.251	G			1247
Tyrosine	0.851	G			1066
Valine	1.11	G			1424
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.2	UG			1585
Water	66.39	G			3462
Zinc, Zn	2.36	MG	11	21.5%	2259

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.