Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 173612
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.006G  2653
14:00.055G  3432
14:10.02G  962
15:00.008G  1062
15:10G   
16:02.091G  2045
16:10.619G  597
16:1 c0.613G  86
16:1 t0.006G  575
17:00.012G  1726
17:10.009G  958
18:00.545G  3115
18:13.454G  2284
18:1 c3.421G  709
18:1 t0.033G  1282
18:21.802G  1462
18:2 CLAs0.011G  952
18:2 n-6 c,c1.775G  465
18:2 t not further defined0.016G  695
18:30.086G  2453
18:3 n-3 c,c,c (ALA)0.08G  770
18:3 n-6 c,c,c0.006G  439
18:40.001G  400
20:00.007G  1496
20:10.05G  1141
20:2 n-6 c,c0.015G  430
20:30.027G  108
20:3 n-30.001G  272
20:3 n-60.026G  70
20:40.104G  453
20:5 n-3 (EPA)0.004G  850
22:00.009G  901
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.026G  53
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.007G  719
24:00.001G  1246
24:1 c0.002G  300
4:00G   
6:00.001G  1006
8:00.002G  1275
Alanine1.415G  1178
Alcohol, ethyl0G   
Arginine1.632G  1047
Ash1.02G  4590
Aspartic acid2.25G  1141
Betaine11.3MG  729
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol130MG  264
Choline, total67.8MG55012.3%1227
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.266G  1362
Energy191KCAL  3650
Energy797kJ  3666
Fatty acids, total monounsaturated4.155G  2216
Fatty acids, total polyunsaturated2.083G  1573
Fatty acids, total saturated2.74G  2761
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.039G  1247
Fatty acids, total trans-polyenoic0.016G  850
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.737G  1253
Glycine1.23G  1226
Histidine0.679G  1623
Iron, Fe1.11MG186.2%4100
Isoleucine1.077G  1250
Leucine1.931G  1169
Lutein + zeaxanthin11UG  1547
Lycopene0UG   
Lysine2.131G  1113
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.015MG2.30.7%4666
Methionine0.645G  1155
Niacin5.403MG1633.8%1731
Pantothenic acid1.077MG521.5%697
Phenylalanine0.914G  1403
Phosphorus, P195MG125015.6%2625
Potassium, K247MG34007.3%3523
Proline1.011G  1609
Protein23.35G  1353
Retinol12UG  1556
Riboflavin0.203MG1.315.6%2735
Selenium, Se26.9UG5548.9%1409
Serine0.966G  1203
Sodium, Na123MG15008.2%2942
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.093MG1.27.8%3069
Threonine1.074G  1038
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)10.15G  2504
Tryptophan0.251G  1247
Tyrosine0.851G  1066
Valine1.11G  1424
Vitamin A, IU40IU  3174
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120.39UG2.416.3%3029
Vitamin B-12, added0UG   
Vitamin B-60.383MG1.722.5%1742
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.2UG  1585
Water66.39G  3462
Zinc, Zn2.36MG1121.5%2259

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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