Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 173630
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.008G  2450
14:00.098G  2838
14:10.037G  639
15:00.01G  976
15:10G   
16:03.883G  962
16:11.115G  193
16:1 c1.108G  24
16:1 t0.007G  527
17:00.018G  1527
17:10.014G  800
18:00.927G  2220
18:16.436G  1201
18:1 c6.381G  301
18:1 t0.055G  1150
18:23.216G  867
18:2 CLAs0.018G  731
18:2 n-6 c,c3.177G  311
18:2 t not further defined0.021G  618
18:30.165G  1501
18:3 n-3 c,c,c (ALA)0.163G  487
18:3 n-6 c,c,c0.002G  690
18:3i0G   
18:40.004G  260
20:00.011G  1184
20:10.101G  624
20:2 n-6 c,c0.022G  297
20:30.036G  66
20:3 n-30.001G  272
20:3 n-60.035G  35
20:40.098G  516
20:5 n-3 (EPA)0.004G  850
22:00.011G  786
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.025G  57
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.006G  778
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.389G  1238
Alcohol, ethyl0G   
Arginine1.609G  1092
Ash0.88G  5451
Aspartic acid2.238G  1159
Betaine12.2MG  652
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol141MG  219
Choline, total111.3MG55020.2%260
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.249G  1615
Energy254KCAL  2633
Energy1062kJ  2641
Fatty acids, total monounsaturated7.706G  1109
Fatty acids, total polyunsaturated3.59G  908
Fatty acids, total saturated4.976G  1574
Fatty acids, total trans0.084G  1424
Fatty acids, total trans-monoenoic0.063G  1123
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid3.524G  1455
Glycine1.053G  1752
Histidine0.887G  774
Iron, Fe0.84MG184.7%4813
Isoleucine1.167G  988
Leucine1.968G  1106
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.287G  835
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.011MG2.30.5%5213
Methionine0.619G  1299
Niacin6.32MG1639.5%1202
Pantothenic acid0.86MG517.2%1164
Phenylalanine0.96G  1226
Phosphorus, P147MG125011.8%3725
Potassium, K212MG34006.2%4101
Proline0.756G  2633
Protein23.79G  1275
Retinol12UG  1556
Riboflavin0.153MG1.311.8%3710
Selenium, Se25.5UG5546.4%1547
Serine0.907G  1453
Sodium, Na98MG15006.5%3122
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.065MG1.25.4%4231
Threonine1.067G  1058
Tocopherol, beta0MG   
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.2MG  729
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.14MG  132
Total lipid (fat)16.87G  1469
Tryptophan0.3G  657
Tyrosine0.857G  1043
Valine1.231G  1092
Vitamin A, IU39IU  3215
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120.35UG2.414.6%3138
Vitamin B-12, added0UG   
Vitamin B-60.558MG1.732.8%821
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.69MG  1474
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water59.4G  4485
Zinc, Zn1.64MG1114.9%2881

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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