Best sources of vitamin K2 (Menaquinone-4)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much vitamin K2 (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select41.7mcgPepperoni, pork, beef07057
select35.7mcgChicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning05343
select33.2mcgChicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning05349
select31.2mcgFrankfurter, turkey07025
select28.0mcgSalami, cooked, beef and pork07069
select27.5mcgChicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning05346
select25.6mcgChicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning05341
select25.3mcgChicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning05352
select25.1mcgFrankfurter, chicken07024
select24.3mcgChicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning05347
select24.0mcgChicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning05345
select23.5mcgChicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning05351
select20.9mcgChicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning05344
select19.7mcgCheese, cream01017
select19.6mcgChicken, skin (drumsticks and thighs), enhanced, cooked, roasted05686
select19.5mcgChicken, skin (drumsticks and thighs), enhanced, raw05685
select18.7mcgBabyfood, meat, turkey, strained03015
select18.7mcgBabyfood, meat, turkey, junior03016
select16.3mcgKielbasa, kolbassy, pork, beef, nonfat dry milk added07037
select15.5mcgChicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning05348
select14.9mcgUSDA Commodity, pork, canned10158
select14.6mcgChicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning05342
select14.1mcgCheese, pasteurized process, american, with di sodium phosphate01042
select13.7mcgSmoked link sausage, pork07074
select13.5mcgChicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted05689
select13.1mcgChicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted05692
select12.7mcgChicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted05679
select12.6mcgDENNY'S, MOONS & STARS chicken nuggets, from kid's menu36614
select12.0mcgChicken, dark meat, thigh, meat and skin, enhanced, raw05691
select11.6mcgChicken, dark meat, thigh, meat only, enhanced, cooked, roasted05683
select11.5mcgUSDA Commodity, luncheon meat, canned07044
select11.4mcgEgg Mix, USDA Commodity01210
select11.2mcgChicken pot pie, frozen entree, prepared22906
select11.0mcgChicken, dark meat, drumstick, meat and skin, enhanced, raw,05688
select10.4mcgPork, cured, feet, pickled10132
select10.3mcgFast foods, chicken tenders21401
select10.3mcgKENTUCKY FRIED CHICKEN, Crispy Chicken Strips21421
select9.6mcgPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted10873
select9.5mcgChicken, dark meat, drumstick, meat only, enhanced, raw05678
select9.3mcgCheese, neufchatel01031
select8.9mcgCheese food, pasteurized process, American, without added vitamin D01254
select8.8mcgCorn dogs, frozen, prepared22973
select8.6mcgPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted10923
select8.5mcgChicken, dark meat, thigh, meat only, enhanced, raw05682
select8.2mcgAPPLEBEE'S, chicken fingers, from kids' menu36005
select7.6mcgUSDA Commodity, beef, canned13166
select7.2mcgRestaurant, Chinese, general tso's chicken36618
select7.1mcgKENTUCKY FRIED CHICKEN, Popcorn Chicken21422
select7.1mcgPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted10874
select6.9mcgChicken roll, light meat07017
select6.9mcgRestaurant, family style, chicken fingers, from kid's menu36015
select6.4mcgT.G.I. FRIDAY'S, chicken fingers, from kids' menu36010
select6.3mcgBologna, beef07007
select6.2mcgPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted10924
select6.1mcgPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted10877
select6.1mcgCheese food, pasteurized process, American, imitation, without added vitamin D44048
select6.0mcgPork, pickled pork hocks10898
select5.9mcgCheese, dry white, queso seco01227
select5.9mcgCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu36604
select5.8mcgCheese, white, queso blanco01229
select5.6mcgPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted10867
select5.5mcgPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil10875
select5.4mcgCheese, cream, low fat43274
select5.3mcgBabyfood, meat, lamb, strained03010
select5.2mcgPork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted10918
select5.2mcgChicken tenders, breaded, frozen, prepared22978
select5.1mcgPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil10925
select5.1mcgCheese product, pasteurized process, American, vitamin D fortified01252
select5.0mcgMollusks, oyster, eastern, wild, cooked, moist heat15169
select4.8mcgPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted10881
select4.8mcgRestaurant, Latino, chicken and rice, entree, prepared36401
select4.5mcgPie crust, refrigerated, regular, baked18946
select4.5mcgPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil10870
select4.5mcgPork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil10921
select4.5mcgPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted10914
select4.3mcgPork, cured, ham and water product, whole, boneless, separable lean and fat, unheated10905
select4.3mcgPork, cured, ham and water product, whole, boneless, separable lean only, unheated10872
select4.2mcgDulce de Leche01225
select4.1mcgBabyfood, dinner, broccoli and chicken, junior03298
select4.1mcgPork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted10879
select4.0mcgPork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil10878
select4.0mcgPork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted10871
select4.0mcgPork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil10916
select4.0mcgPork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted10917
select4.0mcgPork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted10922
select4.0mcgPie crust, refrigerated, regular, unbaked18948
select4.0mcgDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked21478
select3.9mcgMollusks, oyster, eastern, wild, cooked, dry heat15244
select3.6mcgPork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted10876
select3.6mcgCheese, fresh, queso fresco01228
select3.5mcgPork, cured, ham -- water added, whole, boneless, separable lean only, unheated10880
select3.5mcgPork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted10919
select3.5mcgPork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted10927
select3.5mcgCRACKER BARREL, grilled sirloin steak36608
select3.5mcgDENNY'S, top sirloin steak36615
select3.4mcgSoup, hot and sour, Chinese restaurant27001
select3.4mcgDIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked21480
select3.4mcgPork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated10909
select3.4mcgPork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil10868
select3.3mcgPork, cured, ham with natural juices, whole, boneless, separable lean only, unheated10884
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