Best sources of vitamin K2 (Menaquinone-4)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much vitamin K2 (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select41.7mcgPepperoni, beef and pork, sliced7057
select35.7mcgChicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning5343
select35.6mcgFrankfurter, meat and poultry, cooked, grilled7964
select33.2mcgChicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning5349
select31.2mcgFrankfurter, turkey7025
select28.6mcgFrankfurter, meat and poultry, unheated7962
select28.1mcgMeatballs, frozen, Italian style7972
select28.0mcgSalami, cooked, beef and pork7069
select27.5mcgChicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning5346
select25.6mcgChicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning5341
select25.3mcgChicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning5352
select25.1mcgFrankfurter, chicken7024
select24.3mcgChicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning5347
select24.0mcgChicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning5345
select23.7mcgChicken, broilers or fryers, wing, meat and skin, raw5100
select23.5mcgChicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning5351
select22.5mcgPork sausage, link/patty, fully cooked, microwaved7953
select20.9mcgChicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning5344
select20.9mcgButter, whipped, with salt1002
select20.1mcgKielbasa, fully cooked, grilled7968
select19.6mcgChicken, skin (drumsticks and thighs), enhanced, cooked, roasted5686
select19.5mcgChicken, skin (drumsticks and thighs), enhanced, raw5685
select18.7mcgBabyfood, meat, turkey, strained3015
select18.7mcgBabyfood, meat, turkey, junior3016
select18.7mcgPork sausage, link/patty, fully cooked, unheated7967
select18.3mcgPork sausage, link/patty, unprepared7063
select15.7mcgKielbasa, fully cooked, unheated7970
select15.5mcgChicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning5348
select14.9mcgUSDA Commodity, pork, canned10158
select14.1mcgCheese, pasteurized process, American, fortified with vitamin D1042
select13.7mcgSmoked link sausage, pork7074
select13.5mcgChicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted5689
select13.1mcgChicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted5692
select12.7mcgChicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted5679
select12.6mcgDENNY'S, chicken nuggets, star shaped, from kid's menu36614
select12.0mcgChicken, dark meat, thigh, meat and skin, enhanced, raw5691
select11.6mcgChicken, dark meat, thigh, meat only, enhanced, cooked, roasted5683
select11.5mcgUSDA Commodity, luncheon meat, canned7044
select11.4mcgEgg Mix, USDA Commodity1210
select11.1mcgChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled5747
select11.1mcgCorn dogs, frozen, prepared22973
select11.0mcgChicken, dark meat, drumstick, meat and skin, enhanced, raw,5688
select10.5mcgChicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw5314
select10.4mcgPork, cured, feet, pickled10132
select10.3mcgKFC, Crispy Chicken Strips21421
select9.9mcgChicken pot pie, frozen entree, prepared22906
select9.6mcgPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted10873
select9.5mcgChicken, dark meat, drumstick, meat only, enhanced, raw5678
select9.3mcgCheese, neufchatel1031
select9.1mcgTurkey breast, sliced, prepackaged7081
select8.9mcgCheese food, pasteurized process, American, without added vitamin D1254
select8.7mcgCheese, cream1017
select8.6mcgCheese, cheddar1009
select8.6mcgCheese, cheddar, sharp, sliced1270
select8.6mcgPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted10923
select8.5mcgChicken, dark meat, thigh, meat only, enhanced, raw5682
select8.4mcgChicken, broiler or fryers, breast, skinless, boneless, meat only, raw5062
select8.2mcgAPPLEBEE'S, chicken tenders, from kids' menu36005
select7.6mcgUSDA Commodity, beef, canned13166
select7.2mcgRestaurant, Chinese, general tso's chicken36618
select7.1mcgKFC, Popcorn Chicken21422
select7.1mcgCheese, parmesan, grated1032
select7.1mcgPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted10874
select6.9mcgRestaurant, family style, chicken fingers, from kid's menu36015
select6.6mcgChicken tenders, breaded, frozen, prepared22978
select6.4mcgT.G.I. FRIDAY'S, chicken fingers, from kids' menu36010
select6.3mcgBologna, beef7007
select6.3mcgCheese, swiss1040
select6.2mcgPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted10924
select6.1mcgPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted10877
select6.1mcgCheese food, pasteurized process, American, imitation, without added vitamin D44048
select6.0mcgPork, pickled pork hocks10898
select6.0mcgCream, sour, cultured1056
select5.9mcgCheese, dry white, queso seco1227
select5.9mcgCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu36604
select5.8mcgCheese, white, queso blanco1229
select5.6mcgPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted10867
select5.5mcgPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil10875
select5.4mcgCheese, cream, low fat43274
select5.3mcgBabyfood, meat, lamb, strained3010
select5.2mcgPork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted10918
select5.1mcgPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil10925
select5.0mcgCheese product, pasteurized process, American, vitamin D fortified1252
select5.0mcgMollusks, oyster, eastern, wild, cooked, moist heat15169
select4.9mcgCanadian bacon, cooked, pan-fried10998
select4.8mcgPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted10881
select4.8mcgRestaurant, Latino, chicken and rice, entree, prepared36401
select4.6mcgSausage, chicken or turkey, Italian style, lower sodium7976
select4.5mcgPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil10870
select4.5mcgPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted10914
select4.5mcgPork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil10921
select4.5mcgPie crust, refrigerated, regular, baked18946
select4.4mcgHam, sliced, pre-packaged, deli meat (96%fat free, water added)7028
select4.3mcgPork, cured, ham and water product, whole, boneless, separable lean only, unheated10872
select4.3mcgPork, cured, ham and water product, whole, boneless, separable lean and fat, unheated10905
select4.2mcgDulce de Leche1225
select4.1mcgBabyfood, dinner, broccoli and chicken, junior3298
select4.1mcgCheese, mozzarella, low moisture, part-skim, shredded1271
select4.1mcgCheese, mozzarella, low moisture, part-skim1029
select4.1mcgPork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted10879
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