Best sources of Vitamin K (Menaquinone-4)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select41.7UGPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select36.6UGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select35.7UGChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked171519Poultry Products
select35.6UGFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select33.2UGChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked171521Poultry Products
select32.8UGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325991Sausages and Luncheon Meats
select31.2UGFrankfurter, turkey171625Sausages and Luncheon Meats
select28.6UGFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select28.1UGMeatballs, frozen, Italian style171638Sausages and Luncheon Meats
select28UGSalami, cooked, beef and pork172936Sausages and Luncheon Meats
select27.5UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121Poultry Products
select25.6UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517Poultry Products
select25.3UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked171523Poultry Products
select25.1UGFrankfurter, chicken171624Sausages and Luncheon Meats
select24.3UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked171122Poultry Products
select24UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120Poultry Products
select23.7UGChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Products
select23.5UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked171522Poultry Products
select22.5UGPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select20.9UGChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Products
select20.9UGButter, whipped, with salt173411Dairy and Egg Products
select20.1UGKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select19.6UGChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select19.5UGChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select18.8UGItalian Pork sausage, cooked325623Sausages and Luncheon Meats
select18.8UGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select18.7UGBabyfood, meat, turkey, strained172250Baby Foods
select18.7UGBabyfood, meat, turkey, junior172251Baby Foods
select18.7UGPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select18.3UGPork sausage, link/patty, unprepared172934Sausages and Luncheon Meats
select16.8UGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select16.8UGChorizo pork sausage, uncooked332862Sausages and Luncheon Meats
select15.7UGKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select15.5UGChicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked171123Poultry Products
select15.2UGVitamin K, American cheese, pasteurized process, KRAFT - NFY090HKG325072Dairy and Egg Products
select14.1UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select13.7UGSausage, smoked link sausage, pork174584Sausages and Luncheon Meats
select13.5UGChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Products
select13.1UGChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Products
select13UGVitamin K, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTE328325Dairy and Egg Products
select12.7UGChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Products
select12.6UGDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foods
select12UGChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Products
select11.6UGChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Products
select11.1UGChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled171534Poultry Products
select11.1UGCorn dogs, frozen, prepared173345Meals, Entrees, and Side Dishes
select11UGChicken, dark meat, drumstick, meat and skin, with added solution, raw172860Poultry Products
select10.8UGVitamin K, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY7328489Dairy and Egg Products
select10.5UGChicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw171509Poultry Products
select10.4UGPork, cured, feet, pickled167870Pork Products
select10.3UGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select10.3UGKFC, Crispy Chicken Strips170341Fast Foods
select10UGVitamin K, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZU328584Dairy and Egg Products
select9.9UGChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishes
select9.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted167919Pork Products
select9.5UGVitamin K, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRF328393Dairy and Egg Products
select9.5UGChicken, dark meat, drumstick, meat only, with added solution, raw174499Poultry Products
select9.3UGCheese, neufchatel171246Dairy and Egg Products
select9.3UGCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select8.9UGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select8.8UGVitamin K, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2E328636Dairy and Egg Products
select8.8UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVE328285Dairy and Egg Products
select8.6UGVitamin K, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPW328247Dairy and Egg Products
select8.6UGVitamin K, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9W328044Dairy and Egg Products
select8.6UGVitamin K, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDS328152Dairy and Egg Products
select8.6UGCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select8.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted169170Pork Products
select8.5UGChicken, dark meat, thigh, meat only, with added solution, raw172859Poultry Products
select8.4UGChicken, broiler or fryers, breast, skinless, boneless, meat only, raw171077Poultry Products
select8.2UGAPPLEBEE'S, chicken tenders, from kids' menu169012Restaurant Foods
select7.9UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVY328226Dairy and Egg Products
select7.8UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Z329294Dairy and Egg Products
select7.6UGVitamin K, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWS328528Dairy and Egg Products
select7.4UGVitamin K, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DST324959Dairy and Egg Products
select7.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8Q329308Dairy and Egg Products
select7.2UGRestaurant, Chinese, general tso's chicken167675Restaurant Foods
select7.1UGPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920Pork Products
select7.1UGKFC, Popcorn Chicken170737Fast Foods
select7.1UGCheese, parmesan, grated325036Dairy and Egg Products
select7UGVitamin K, Cheese, swiss, slices (CA2, NC) - 18c-16-03-VitK326050Dairy and Egg Products
select6.9UGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foods
select6.8UGVitamin K, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRT324939Dairy and Egg Products
select6.6UGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishes
select6.4UGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foods
select6.3UGBologna, beef172012Sausages and Luncheon Meats
select6.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5P329159Dairy and Egg Products
select6.2UGPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted169171Pork Products
select6.1UGPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted168332Pork Products
select6UGPork, pickled pork hocks169157Pork Products
select6UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB8329369Dairy and Egg Products
select6UGVitamin K, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0901NG329805Dairy and Egg Products
select6UGCream, sour, cultured171257Dairy and Egg Products
select5.9UGCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu168073Restaurant Foods
select5.9UGCheese, dry white, queso seco746765Dairy and Egg Products
select5.8UGCheese, white, queso blanco172224Dairy and Egg Products
select5.8UGVitamin K, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY0901NC329829Dairy and Egg Products
select5.7UGVitamin K, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitK326134Dairy and Egg Products
select5.6UGPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted167917Pork Products
select5.5UGPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil168330Pork Products
select5.4UGCheese, cream, low fat169079Dairy and Egg Products
Eat smart!
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