Restaurant, Chinese, kung pao chicken 167676

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.014	G			4279
14:1	0.003	G			1436
15:0	0.002	G			1497
15:1	0	G
16:0	0.904	G			3488
16:1	0.077	G			3090
16:1 c	0.076	G			781
16:1 t	0.001	G			776
17:0	0.007	G			1929
17:1	0.006	G			1110
18:0	0.295	G			3890
18:1	2.044	G			3159
18:1 c	2.032	G			1103
18:1 t	0.012	G			1541
18:2	2.714	G			1034
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	2.688	G			355
18:2 t not further defined	0.02	G			628
18:3	0.246	G			1042
18:3 n-3 c,c,c (ALA)	0.244	G			339
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.04	G			484
20:1	0.04	G			1366
20:2 n-6 c,c	0.005	G			853
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.031	G			2134
20:5 n-3 (EPA)	0.003	G			985
22:0	0.056	G			209
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0.001	G			66
22:4	0.008	G			293
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.027	G			128
24:1 c	0.001	G			397
4:0	0.003	G			883
6:0	0	G
8:0	0.002	G			1275
Alanine	0.573	G			2804
Alcohol, ethyl	0	G
Arginine	0.64	G			2853
Ash	1.61	G			2421
Aspartic acid	0.967	G			2727
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	6.87	G			3918
Carotene, alpha	341	UG			84
Carotene, beta	601	UG			309
Cholesterol	26	MG			3117
Choline, total	37.4	MG	550	6.8%	1906
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	16	UG			262
Cystine	0.105	G			3263
Energy	541	kJ			4899
Energy	129	KCAL			4898
Fatty acids, total monounsaturated	2.173	G			3326
Fatty acids, total polyunsaturated	3.02	G			1098
Fatty acids, total saturated	1.352	G			3950
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	1.5	G			2364
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0.54	G			657
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	1.783	G			3119
Glycine	0.396	G			2970
Histidine	0.265	G			2906
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.431	G			2938
Lactose	0	G
Leucine	0.775	G			2995
Lutein + zeaxanthin	226	UG			410
Lycopene	0	UG
Lysine	0.449	G			3090
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.256	MG	2.3	11.1%	1885
Methionine	0.24	G			2789
Niacin	2.757	MG	16	17.2%	3448
Pantothenic acid	0.5	MG	5	10%	2777
Phenylalanine	0.402	G			3186
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.341	G			3642
Protein	9.76	G			3660
Retinol	0	UG
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	8.1	UG	55	14.7%	3564
Serine	0.395	G			3215
Sodium, Na	402	MG	1500	26.8%	1608
Starch	2.53	G			749
Sucrose	1.86	G			397
Sugars, total including NLEA	3.03	G			2238
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Threonine	0.407	G			2853
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.61	MG			260
Tocopherol, gamma	1.97	MG			343
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	6.98	G			3260
Tryptophan	0.118	G			2900
Tyrosine	0.347	G			2890
Valine	0.47	G			3031
Vitamin A, IU	1299	IU			661
Vitamin A, RAE	65	UG	900	7.2%	944
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.243	MG	1.7	14.3%	2702
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	7.1	MG	90	7.9%	1348
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.02	MG			1025
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2.2	UG			148
Vitamin K (phylloquinone)	13.6	UG			660
Water	74.78	G			2218
Zinc, Zn	0.74	MG	11	6.7%	4148

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.