Restaurant, Chinese, sweet and sour chicken 168081

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.013	G			4307
14:1	0.002	G			1477
15:0	0.003	G			1385
15:1	0	G
16:0	1.312	G			2890
16:1	0.049	G			3495
16:1 c	0.049	G			893
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.009	G			958
18:0	0.507	G			3216
18:1	2.594	G			2780
18:1 c	2.561	G			934
18:1 t	0.033	G			1282
18:2	5.595	G			492
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	5.545	G			188
18:2 t not further defined	0.04	G			412
18:3	0.772	G			280
18:3 n-3 c,c,c (ALA)	0.771	G			104
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.033	G			565
20:1	0.054	G			1080
20:2 n-6 c,c	0.007	G			701
20:3	0.005	G			847
20:3 n-3	0.001	G			272
20:3 n-6	0.005	G			664
20:4	0.024	G			2445
20:5 n-3 (EPA)	0.003	G			985
22:0	0.032	G			365
22:1	0.007	G			439
22:1 c	0.004	G			162
22:1 t	0.003	G			29
22:4	0.007	G			333
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.011	G			392
24:1 c	0.003	G			235
4:0	0.002	G			937
6:0	0	G
8:0	0.004	G			1155
Alanine	0.489	G			2911
Alcohol, ethyl	0	G
Arginine	0.553	G			2989
Ash	1.21	G			3495
Aspartic acid	0.808	G			2866
Betaine	8.3	MG			938
Caffeine	0	MG
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	23.86	G			2073
Carotene, alpha	93	UG			155
Carotene, beta	138	UG			606
Cholesterol	27	MG			3099
Choline, total	24.2	MG	550	4.4%	2318
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.128	G			3066
Energy	250	KCAL			2687
Energy	1045	kJ			2701
Fatty acids, total monounsaturated	2.717	G			2951
Fatty acids, total polyunsaturated	6.419	G			497
Fatty acids, total saturated	1.933	G			3364
Fatty acids, total trans	0.077	G			1480
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	1	G			2831
Folate, DFE	15	UG			2549
Folate, total	11	UG			3117
Folic acid	5	UG			931
Fructose	3.03	G			203
Galactose	0	G
Glucose (dextrose)	3.26	G			179
Glutamic acid	1.893	G			3055
Glycine	0.394	G			2972
Histidine	0.287	G			2840
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	0.404	G			3019
Lactose	0	G
Leucine	0.734	G			3059
Lutein + zeaxanthin	37	UG			1110
Lycopene	134	UG			251
Lysine	0.691	G			2799
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.152	MG	2.3	6.6%	2566
Methionine	0.234	G			2799
Niacin	3.657	MG	16	22.9%	2894
Pantothenic acid	0.56	MG	5	11.2%	2452
Phenylalanine	0.372	G			3287
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	158	MG	3400	4.6%	5051
Proline	0.468	G			3356
Protein	10.1	G			3598
Retinol	3	UG			2234
Riboflavin	0.043	MG	1.3	3.3%	5818
Selenium, Se	11.5	UG	55	20.9%	3202
Serine	0.383	G			3256
Sodium, Na	246	MG	1500	16.4%	2332
Starch	11.4	G			587
Sucrose	5.18	G			195
Sugars, total including NLEA	11.47	G			1038
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.394	G			2880
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	2.39	MG			88
Tocopherol, gamma	5.92	MG			173
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	12.65	G			2044
Tryptophan	0.106	G			3046
Tyrosine	0.255	G			3200
Valine	0.425	G			3153
Vitamin A, IU	317	IU			1344
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.257	MG	1.7	15.1%	2633
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	2.4	MG	90	2.7%	1938
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2.4	UG			140
Vitamin K (phylloquinone)	22.5	UG			490
Water	52.17	G			5116
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.