Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 170610

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.177	G			2031
14:1	0.025	G			858
15:0	0.014	G			844
15:1	0.004	G			130
16:0	1.537	G			2645
16:1	0.221	G			1851
17:0	0.058	G			860
17:1	0.039	G			501
18:0	0.886	G			2314
18:1	2.874	G			2614
18:1 c	1.865	G			1154
18:1 t	0.244	G			615
18:1-11 t (18:1t n-7)	0.071	G			157
18:2	0.316	G			3873
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.226	G			1375
18:2 t not further defined	0.009	G			836
18:2 t,t	0.005	G			205
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.01	G			2680
20:2 n-6 c,c	0.001	G			1342
20:3	0.007	G			740
20:3 n-6	0.007	G			584
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.002	G			1199
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.913	G			153
Alcohol, ethyl	0	G
Arginine	2.149	G			203
Ash	1.18	G			3672
Aspartic acid	3.045	G			154
Betaine	11.6	MG			706
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	87.1	MG	550	15.8%	724
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.349	G			387
Energy	188	KCAL			3700
Energy	788	kJ			3700
Fatty acids, total monounsaturated	3.186	G			2699
Fatty acids, total polyunsaturated	0.398	G			4330
Fatty acids, total saturated	2.7	G			2783
Fatty acids, total trans	0.263	G			784
Fatty acids, total trans-monoenoic	0.249	G			620
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.154	G			201
Glycine	1.523	G			501
Histidine	1.137	G			192
Hydroxyproline	0.19	G			407
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.472	G			205
Leucine	2.707	G			127
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.979	G			91
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.872	G			165
Niacin	5.918	MG	16	37%	1400
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	1.273	G			230
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	346	MG	3400	10.2%	1734
Proline	1.393	G			401
Protein	29.88	G			324
Retinol	2	UG			2380
Riboflavin	0.298	MG	1.3	22.9%	1344
Selenium, Se	33.1	UG	55	60.2%	838
Serine	1.293	G			201
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.449	G			140
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.12	G			3216
Tryptophan	0.327	G			412
Tyrosine	1.152	G			159
Valine	1.564	G			234
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-12, added	0	UG
Vitamin B-6	0.571	MG	1.7	33.6%	771
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	1.4	UG			2675
Water	62.48	G			4042
Zinc, Zn	6.83	MG	11	62.1%	398

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.