Salad dressing, italian dressing, commercial, regular 171019

Nutrient	amount		RDI	%	ranking
10:0	0.093	G			538
12:0	0.001	G			3544
14:0	0.013	G			4307
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.849	G			2303
16:1	0.022	G			4056
16:1 c	0.022	G			1075
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.01	G			910
18:0	0.72	G			2673
18:1	5.484	G			1467
18:1 c	5.476	G			376
18:1 t	0.008	G			1601
18:2	9.243	G			309
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	9.177	G			106
18:2 t not further defined	0.055	G			304
18:3	1.489	G			130
18:3 n-3 c,c,c (ALA)	1.434	G			60
18:3 n-6 c,c,c	0.055	G			50
18:4	0	G
20:0	0.068	G			293
20:1	0.113	G			562
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.061	G			194
22:1	0.009	G			398
22:1 c	0.004	G			162
22:1 t	0.005	G			14
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.102	G			324
Alanine	0.008	G			4770
Alcohol, ethyl	0	G
Arginine	0.038	G			4614
Ash	2.95	G			977
Aspartic acid	0.029	G			4614
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	12.12	G			3166
Carotene, alpha	0	UG
Carotene, beta	21	UG			1253
Cholesterol	0	MG
Choline, total	2.6	MG	550	0.5%	3980
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	2	UG			524
Cystine	0.004	G			4581
Energy	240	KCAL			2812
Energy	1005	kJ			2816
Fatty acids, total monounsaturated	5.638	G			1631
Fatty acids, total polyunsaturated	10.748	G			296
Fatty acids, total saturated	2.948	G			2589
Fatty acids, total trans	0.067	G			1542
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.055	G			363
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	5.82	G			86
Galactose	0	G
Glucose (dextrose)	4.43	G			122
Glutamic acid	0.049	G			4724
Glycine	0.012	G			4721
Histidine	0.007	G			4752
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.015	G			4730
Lactose	0	G
Leucine	0.023	G			4746
Lutein + zeaxanthin	0	UG
Lycopene	16	UG			292
Lysine	0.013	G			4804
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Methionine	0.008	G			4665
Niacin	0.131	MG	16	0.8%	6397
Pantothenic acid	0	MG	5	0%
Phenylalanine	0.011	G			4770
Phosphorus, P	15	MG	1250	1.2%	6439
Phytosterols	71	MG			112
Potassium, K	84	MG	3400	2.5%	6282
Proline	0.006	G			4764
Protein	0.41	G			6853
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	2	UG	55	3.6%	4687
Serine	0.011	G			4745
Sodium, Na	993	MG	1500	66.2%	365
Starch	0	G
Sucrose	0.53	G			658
Sugars, total including NLEA	10.77	G			1100
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.011	G			4766
Tocopherol, beta	0.2	MG			132
Tocopherol, delta	3.92	MG			38
Tocopherol, gamma	14.11	MG			57
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	21.12	G			1047
Tryptophan	0.005	G			4673
Tyrosine	0.005	G			4754
Valine	0.016	G			4748
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.19	MG			547
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	56	UG			222
Water	63.4	G			3913
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.