Pork sausage, link/patty, cooked, pan-fried 174578
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.02G  1615
14:00.322G  1279
14:10.006G  1310
15:00.015G  823
15:10G   
16:05.545G  521
16:10.557G  699
16:1 c0.549G  111
16:1 t0.008G  486
17:00.072G  719
17:10.058G  364
18:02.749G  587
18:110.578G  548
18:1 c10.494G  154
18:1 t0.084G  1023
18:24.446G  618
18:2 CLAs0.033G  477
18:2 n-6 c,c4.385G  233
18:2 t not further defined0.027G  543
18:30.146G  1669
18:3 n-3 c,c,c (ALA)0.139G  544
18:3 n-6 c,c,c0.006G  439
18:3i0G   
18:40G   
20:00.067G  302
20:10.334G  149
20:2 n-6 c,c0.247G  15
20:30.069G  20
20:3 n-30.03G  7
20:3 n-60.039G  24
20:40.123G  326
20:5 n-3 (EPA)0.002G  1199
22:00.009G  901
22:10.006G  474
22:1 c0.006G  116
22:1 t0G   
22:40.051G  7
22:5 n-3 (DPA)0.025G  402
22:6 n-3 (DHA)0.003G  991
24:00.002G  1118
24:1 c0.001G  397
4:00G   
6:00G   
8:00.001G  1402
Alanine1.147G  1898
Alcohol, ethyl0G   
Arginine1.151G  2242
Ash2.9G  1008
Aspartic acid1.574G  2198
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference1.42G  4929
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total62.3MG55011.3%1411
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.237G  1801
Energy1360kJ  1821
Energy325KCAL  1820
Fatty acids, total monounsaturated11.541G  535
Fatty acids, total polyunsaturated5.115G  615
Fatty acids, total saturated8.826G  748
Fatty acids, total trans0.12G  1248
Fatty acids, total trans-monoenoic0.092G  1004
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.64G  688
Glutamic acid2.821G  2345
Glycine1.264G  1098
Histidine0.536G  2185
Hydroxyproline0.427G  47
Iron, Fe1.2MG186.7%3898
Isoleucine0.738G  2373
Lactose0G   
Leucine1.361G  2314
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.239G  2389
Magnesium, Mg16MG4203.8%4824
Maltose0.33G  396
Manganese, Mn0.022MG2.31%4115
Methionine0.426G  2296
Niacin6.119MG1638.2%1301
Pantothenic acid0.805MG516.1%1332
Phenylalanine0.662G  2476
Phosphorus, P149MG125011.9%3699
Potassium, K342MG340010.1%1801
Proline1.245G  745
Protein18.53G  2362
Retinol28UG  1095
Riboflavin0.176MG1.313.5%3302
Selenium, Se20.7UG5537.6%2169
Serine0.765G  2062
Sodium, Na814MG150054.3%574
Sucrose0.13G  955
Sugars, total including NLEA1.09G  3002
Theobromine0MG   
Thiamin0.256MG1.221.3%1480
Threonine0.615G  2511
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)27.25G  672
Tryptophan0.185G  2180
Tyrosine0.52G  2468
Valine0.876G  2246
Vitamin A, IU93IU  2476
Vitamin A, RAE28UG9003.1%1636
Vitamin B-120.98UG2.440.8%2169
Vitamin B-12, added0UG   
Vitamin B-60.195MG1.711.5%3059
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.4UG  288
Vitamin D (D2 + D3), International Units58IU  286
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)1.4UG  180
Vitamin E (alpha-tocopherol)0.9MG  1171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water49.89G  5257
Zinc, Zn2.45MG1122.3%2203

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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