Pork sausage, link/patty, cooked, pan-fried 174578

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.02	G			1615
14:0	0.322	G			1279
14:1	0.006	G			1310
15:0	0.015	G			823
15:1	0	G
16:0	5.545	G			521
16:1	0.557	G			699
16:1 c	0.549	G			111
16:1 t	0.008	G			486
17:0	0.072	G			719
17:1	0.058	G			364
18:0	2.749	G			587
18:1	10.578	G			548
18:1 c	10.494	G			154
18:1 t	0.084	G			1023
18:2	4.446	G			618
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	4.385	G			233
18:2 t not further defined	0.027	G			543
18:3	0.146	G			1669
18:3 n-3 c,c,c (ALA)	0.139	G			544
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0.334	G			149
20:2 n-6 c,c	0.247	G			15
20:3	0.069	G			20
20:3 n-3	0.03	G			7
20:3 n-6	0.039	G			24
20:4	0.123	G			326
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.009	G			901
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.051	G			7
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.147	G			1898
Alcohol, ethyl	0	G
Arginine	1.151	G			2242
Ash	2.9	G			1008
Aspartic acid	1.574	G			2198
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.42	G			4929
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	62.3	MG	550	11.3%	1411
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	1360	kJ			1821
Energy	325	KCAL			1820
Fatty acids, total monounsaturated	11.541	G			535
Fatty acids, total polyunsaturated	5.115	G			615
Fatty acids, total saturated	8.826	G			748
Fatty acids, total trans	0.12	G			1248
Fatty acids, total trans-monoenoic	0.092	G			1004
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.64	G			688
Glutamic acid	2.821	G			2345
Glycine	1.264	G			1098
Histidine	0.536	G			2185
Hydroxyproline	0.427	G			47
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	0.738	G			2373
Lactose	0	G
Leucine	1.361	G			2314
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.239	G			2389
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0.33	G			396
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.426	G			2296
Niacin	6.119	MG	16	38.2%	1301
Pantothenic acid	0.805	MG	5	16.1%	1332
Phenylalanine	0.662	G			2476
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	342	MG	3400	10.1%	1801
Proline	1.245	G			745
Protein	18.53	G			2362
Retinol	28	UG			1095
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	20.7	UG	55	37.6%	2169
Serine	0.765	G			2062
Sodium, Na	814	MG	1500	54.3%	574
Sucrose	0.13	G			955
Sugars, total including NLEA	1.09	G			3002
Theobromine	0	MG
Thiamin	0.256	MG	1.2	21.3%	1480
Threonine	0.615	G			2511
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	27.25	G			672
Tryptophan	0.185	G			2180
Tyrosine	0.52	G			2468
Valine	0.876	G			2246
Vitamin A, IU	93	IU			2476
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.98	UG	2.4	40.8%	2169
Vitamin B-12, added	0	UG
Vitamin B-6	0.195	MG	1.7	11.5%	3059
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	58	IU			286
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	49.89	G			5257
Zinc, Zn	2.45	MG	11	22.3%	2203

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.