Fish, catfish, channel, farmed, raw 175165

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.056	G			3417
14:1	0.001	G			1577
15:0	0.006	G			1147
15:1	0.003	G			153
16:0	0.939	G			3430
16:1	0.136	G			2499
16:1 c	0.131	G			596
16:1 t	0.006	G			575
17:0	0.009	G			1847
17:1	0.025	G			656
18:0	0.284	G			3920
18:1	2.33	G			2950
18:1 c	2.308	G			1017
18:1 t	0.022	G			1390
18:2	0.8	G			2462
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	0.755	G			754
18:2 t not further defined	0.024	G			573
18:3	0.072	G			2749
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.018	G			199
18:4	0.002	G			322
20:0	0.008	G			1416
20:1	0.073	G			831
20:2 n-6 c,c	0.041	G			177
20:3	0.06	G			28
20:3 n-3	0.004	G			83
20:3 n-6	0.056	G			12
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.017	G			465
22:0	0.003	G			1294
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.057	G			340
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.86	G			2489
Alcohol, ethyl	0	G
Arginine	0.951	G			2554
Ash	1.05	G			4410
Aspartic acid	1.487	G			2313
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.032	MG	0.9	3.6%	6070
Cryptoxanthin, beta	0	UG
Cystine	0.162	G			2774
Energy	119	KCAL			5156
Energy	496	kJ			5173
Fatty acids, total monounsaturated	2.573	G			3049
Fatty acids, total polyunsaturated	1.119	G			2487
Fatty acids, total saturated	1.31	G			3981
Fatty acids, total trans	0.052	G			1634
Fatty acids, total trans-monoenoic	0.028	G			1329
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.164	G			2884
Glycine	0.769	G			2544
Histidine	0.334	G			2708
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	0.678	G			2472
Lactose	0	G
Leucine	1.153	G			2551
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.386	G			2279
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.445	G			2217
Niacin	2.105	MG	16	13.2%	3812
Pantothenic acid	0.67	MG	5	13.4%	1888
Phenylalanine	0.607	G			2620
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	302	MG	3400	8.9%	2548
Proline	0.566	G			3182
Protein	15.23	G			2796
Retinol	0	UG
Riboflavin	0.083	MG	1.3	6.4%	4964
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	0.577	G			2715
Sodium, Na	98	MG	1500	6.5%	3122
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.688	G			2387
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.22	MG			713
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	5.94	G			3549
Tryptophan	0.182	G			2221
Tyrosine	0.506	G			2501
Valine	0.738	G			2522
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.88	UG	2.4	120%	739
Vitamin B-12, added	0	UG
Vitamin B-6	0.154	MG	1.7	9.1%	3493
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	2.1	UG			1921
Water	79.06	G			1780
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.