Fish, catfish, channel, farmed, raw 175165
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.056G  3417
14:10.001G  1577
15:00.006G  1147
15:10.003G  153
16:00.939G  3430
16:10.136G  2499
16:1 c0.131G  596
16:1 t0.006G  575
17:00.009G  1847
17:10.025G  656
18:00.284G  3920
18:12.33G  2950
18:1 c2.308G  1017
18:1 t0.022G  1390
18:20.8G  2462
18:2 CLAs0.021G  665
18:2 n-6 c,c0.755G  754
18:2 t not further defined0.024G  573
18:30.072G  2749
18:3 n-3 c,c,c (ALA)0.054G  939
18:3 n-6 c,c,c0.018G  199
18:40.002G  322
20:00.008G  1416
20:10.073G  831
20:2 n-6 c,c0.041G  177
20:30.06G  28
20:3 n-30.004G  83
20:3 n-60.056G  12
20:40.044G  1619
20:5 n-3 (EPA)0.017G  465
22:00.003G  1294
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.057G  340
24:00.003G  997
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine0.86G  2489
Alcohol, ethyl0G   
Arginine0.951G  2554
Ash1.05G  4410
Aspartic acid1.487G  2313
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol55MG  2592
Choline, total65MG55011.8%1287
Copper, Cu0.032MG0.93.6%6070
Cryptoxanthin, beta0UG   
Cystine0.162G  2774
Energy119KCAL  5156
Energy496kJ  5173
Fatty acids, total monounsaturated2.573G  3049
Fatty acids, total polyunsaturated1.119G  2487
Fatty acids, total saturated1.31G  3981
Fatty acids, total trans0.052G  1634
Fatty acids, total trans-monoenoic0.028G  1329
Fatty acids, total trans-polyenoic0.024G  700
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.164G  2884
Glycine0.769G  2544
Histidine0.334G  2708
Iron, Fe0.23MG181.3%6536
Isoleucine0.678G  2472
Lactose0G   
Leucine1.153G  2551
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.386G  2279
Magnesium, Mg19MG4204.5%4210
Maltose0G   
Manganese, Mn0.015MG2.30.7%4666
Methionine0.445G  2217
Niacin2.105MG1613.2%3812
Pantothenic acid0.67MG513.4%1888
Phenylalanine0.607G  2620
Phosphorus, P204MG125016.3%2313
Potassium, K302MG34008.9%2548
Proline0.566G  3182
Protein15.23G  2796
Retinol0UG   
Riboflavin0.083MG1.36.4%4964
Selenium, Se8.2UG5514.9%3544
Serine0.577G  2715
Sodium, Na98MG15006.5%3122
Starch0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Threonine0.688G  2387
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.22MG  713
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)5.94G  3549
Tryptophan0.182G  2221
Tyrosine0.506G  2501
Valine0.738G  2522
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-122.88UG2.4120%739
Vitamin B-12, added0UG   
Vitamin B-60.154MG1.79.1%3493
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.81MG  1303
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.6UG  260
Vitamin K (phylloquinone)2.1UG  1921
Water79.06G  1780
Zinc, Zn0.48MG114.4%4910

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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