Edamame, frozen, prepared 168411
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.004G  4815
14:10G   
15:00G   
15:10G   
16:00.437G  4391
16:10.004G  4790
16:1 c0.004G  1218
16:1 t0G   
17:00.003G  2130
17:10.003G  1263
18:00.144G  4357
18:11.265G  3792
18:1 c1.261G  1381
18:1 t0.004G  1668
18:21.792G  1474
18:2 CLAs0G   
18:2 n-6 c,c1.789G  461
18:2 t not further defined0.004G  962
18:30.358G  681
18:3 n-3 c,c,c (ALA)0.358G  246
18:3 n-6 c,c,c0G   
18:40G   
20:00.011G  1184
20:10.009G  2847
20:2 n-6 c,c0.002G  1153
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0.003G  985
22:00.013G  710
22:10.001G  811
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.007G  664
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.446G  2971
Alcohol, ethyl0G   
Arginine0.724G  2762
Ash1.21G  3495
Aspartic acid1.348G  2418
Betaine4.5MG  1211
Caffeine0MG   
Calcium, Ca63MG13004.8%1854
Carbohydrate, by difference8.91G  3593
Carotene, alpha0UG   
Carotene, beta175UG  552
Cholesterol0MG   
Choline, total56.3MG55010.2%1548
Copper, Cu0.345MG0.938.3%747
Cryptoxanthin, beta8UG  370
Cystine0.124G  3102
Energy507kJ  5104
Energy121KCAL  5102
Fatty acids, total monounsaturated1.282G  4031
Fatty acids, total polyunsaturated2.156G  1532
Fatty acids, total saturated0.62G  4750
Fatty acids, total trans0.009G  2024
Fatty acids, total trans-monoenoic0.005G  1637
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary5.2G  722
Folate, DFE311UG  178
Folate, total311UG  148
Folic acid0UG   
Fructose0.12G  960
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.02G  2969
Glycine0.434G  2890
Histidine0.267G  2903
Hydroxyproline0G   
Iron, Fe2.27MG1812.6%2137
Isoleucine0.3G  3347
Lactose0G   
Leucine0.745G  3043
Lutein + zeaxanthin1619UG  109
Lycopene0UG   
Lysine0.745G  2748
Magnesium, Mg64MG42015.2%780
Maltose0.95G  179
Manganese, Mn1.024MG2.344.5%589
Methionine0.141G  3269
Niacin0.915MG165.7%4781
Pantothenic acid0.395MG57.9%3366
Phenylalanine0.488G  2939
Phosphorus, P169MG125013.5%3275
Potassium, K436MG340012.8%822
Proline0.686G  2853
Protein11.91G  3271
Retinol0UG   
Riboflavin0.155MG1.311.9%3667
Selenium, Se0.8UG551.5%5272
Serine0.665G  2485
Sodium, Na6MG15000.4%6470
Starch1.51G  776
Sucrose1.12G  486
Sugars, total including NLEA2.18G  2540
Theobromine0MG   
Thiamin0.2MG1.216.7%1772
Threonine0.331G  3047
Tocopherol, beta0.06MG  358
Tocopherol, delta3.57MG  41
Tocopherol, gamma5.88MG  174
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.2G  3774
Tryptophan0.126G  2816
Tyrosine0.336G  2926
Valine0.324G  3473
Vitamin A, IU298IU  1395
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)311UG40077.8%61
Vitamin C6.1MG906.8%1426
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.68MG  1491
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)26.7UG  415
Water72.77G  2565
Zinc, Zn1.37MG1112.5%3164

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: