Restaurant, Italian, lasagna with meat 169850
Nutrientamount RDI%ranking
10:00.167G  320
12:00.188G  462
14:00.664G  572
14:10.071G  315
15:00.072G  185
15:10G   
16:02.435G  1749
16:10.183G  2133
16:1 c0.156G  530
16:1 t0.027G  162
17:00.064G  788
17:10.029G  607
18:01.042G  1992
18:12.999G  2537
18:1 c2.773G  880
18:1 t0.226G  648
18:20.67G  2702
18:2 CLAs0.039G  405
18:2 n-6 c,c0.572G  870
18:2 t not further defined0.058G  287
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.055G  932
18:3 n-6 c,c,c0.001G  792
18:3i0.001G  91
18:40G   
20:00.016G  967
20:10.03G  1672
20:2 n-6 c,c0.01G  587
20:30.013G  485
20:3 n-30.002G  163
20:3 n-60.01G  458
20:40.024G  2445
20:5 n-3 (EPA)0.002G  1199
22:00.008G  965
22:10G   
22:1 c0G   
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.001G  1274
24:00.005G  794
24:1 c0G   
4:00.119G  231
6:00.097G  203
8:00.065G  437
Alanine0.407G  3046
Alcohol, ethyl0G   
Arginine0.468G  3146
Ash2.25G  1573
Aspartic acid0.768G  2905
Betaine594.4MG  2
Caffeine0MG   
Calcium, Ca197MG130015.2%533
Carbohydrate, by difference11.36G  3286
Carotene, alpha9UG  429
Carotene, beta197UG  523
Cholesterol36MG  2942
Choline, total33.5MG5506.1%1981
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta0UG   
Cystine0.114G  3177
Energy185KCAL  3763
Energy774kJ  3765
Fatty acids, total monounsaturated3.313G  2622
Fatty acids, total polyunsaturated0.788G  3095
Fatty acids, total saturated4.941G  1584
Fatty acids, total trans0.312G  682
Fatty acids, total trans-monoenoic0.253G  612
Fatty acids, total trans-polyenoic0.059G  336
Fiber, total dietary1.5G  2364
Folate, DFE38UG  1526
Folate, total26UG  2003
Folic acid17UG  752
Fructose1.18G  430
Galactose0.18G  39
Glucose (dextrose)1.18G  459
Glutamic acid2.057G  2946
Glycine0.347G  3125
Histidine0.275G  2873
Hydroxyproline0.07G  1109
Iron, Fe0.79MG184.4%4952
Isoleucine0.416G  2978
Lactose0.61G  201
Leucine0.864G  2892
Lutein + zeaxanthin97UG  663
Lycopene2517UG  87
Lysine0.824G  2677
Magnesium, Mg22MG4205.2%3294
Maltose0G   
Manganese, Mn0.139MG2.36%2704
Methionine0.247G  2777
Niacin1.843MG1611.5%3982
Pantothenic acid0.492MG59.8%2824
Phenylalanine0.495G  2918
Phosphorus, P178MG125014.2%3054
Potassium, K255MG34007.5%3385
Proline1.121G  1139
Protein10.83G  3466
Retinol64UG  577
Riboflavin0.237MG1.318.2%2128
Selenium, Se18UG5532.7%2479
Serine0.499G  2909
Sodium, Na466MG150031.1%1378
Starch6.13G  681
Sucrose0G   
Sugars, total including NLEA3.15G  2205
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.375G  2921
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.14MG  808
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.05MG  219
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)10.69G  2405
Tryptophan0.134G  2721
Tyrosine0.358G  2857
Valine0.457G  3067
Vitamin A, IU550IU  1005
Vitamin A, RAE81UG9009%825
Vitamin B-120.66UG2.427.5%2478
Vitamin B-12, added0UG   
Vitamin B-60.122MG1.77.2%3907
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.91MG  1162
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.3UG  160
Vitamin K (Menaquinone-4)3.2UG  109
Vitamin K (phylloquinone)6.8UG  996
Water64.87G  3687
Zinc, Zn1.32MG1112%3219

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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