Restaurant, Italian, lasagna with meat 169850

Nutrient	amount		RDI	%	ranking
10:0	0.167	G			320
12:0	0.188	G			462
14:0	0.664	G			572
14:1	0.071	G			315
15:0	0.072	G			185
15:1	0	G
16:0	2.435	G			1749
16:1	0.183	G			2133
16:1 c	0.156	G			530
16:1 t	0.027	G			162
17:0	0.064	G			788
17:1	0.029	G			607
18:0	1.042	G			1992
18:1	2.999	G			2537
18:1 c	2.773	G			880
18:1 t	0.226	G			648
18:2	0.67	G			2702
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	0.572	G			870
18:2 t not further defined	0.058	G			287
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.055	G			932
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.001	G			91
18:4	0	G
20:0	0.016	G			967
20:1	0.03	G			1672
20:2 n-6 c,c	0.01	G			587
20:3	0.013	G			485
20:3 n-3	0.002	G			163
20:3 n-6	0.01	G			458
20:4	0.024	G			2445
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
24:1 c	0	G
4:0	0.119	G			231
6:0	0.097	G			203
8:0	0.065	G			437
Alanine	0.407	G			3046
Alcohol, ethyl	0	G
Arginine	0.468	G			3146
Ash	2.25	G			1573
Aspartic acid	0.768	G			2905
Betaine	594.4	MG			2
Caffeine	0	MG
Calcium, Ca	197	MG	1300	15.2%	533
Carbohydrate, by difference	11.36	G			3286
Carotene, alpha	9	UG			429
Carotene, beta	197	UG			523
Cholesterol	36	MG			2942
Choline, total	33.5	MG	550	6.1%	1981
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.114	G			3177
Energy	185	KCAL			3763
Energy	774	kJ			3765
Fatty acids, total monounsaturated	3.313	G			2622
Fatty acids, total polyunsaturated	0.788	G			3095
Fatty acids, total saturated	4.941	G			1584
Fatty acids, total trans	0.312	G			682
Fatty acids, total trans-monoenoic	0.253	G			612
Fatty acids, total trans-polyenoic	0.059	G			336
Fiber, total dietary	1.5	G			2364
Folate, DFE	38	UG			1526
Folate, total	26	UG			2003
Folic acid	17	UG			752
Fructose	1.18	G			430
Galactose	0.18	G			39
Glucose (dextrose)	1.18	G			459
Glutamic acid	2.057	G			2946
Glycine	0.347	G			3125
Histidine	0.275	G			2873
Hydroxyproline	0.07	G			1109
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.416	G			2978
Lactose	0.61	G			201
Leucine	0.864	G			2892
Lutein + zeaxanthin	97	UG			663
Lycopene	2517	UG			87
Lysine	0.824	G			2677
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.139	MG	2.3	6%	2704
Methionine	0.247	G			2777
Niacin	1.843	MG	16	11.5%	3982
Pantothenic acid	0.492	MG	5	9.8%	2824
Phenylalanine	0.495	G			2918
Phosphorus, P	178	MG	1250	14.2%	3054
Potassium, K	255	MG	3400	7.5%	3385
Proline	1.121	G			1139
Protein	10.83	G			3466
Retinol	64	UG			577
Riboflavin	0.237	MG	1.3	18.2%	2128
Selenium, Se	18	UG	55	32.7%	2479
Serine	0.499	G			2909
Sodium, Na	466	MG	1500	31.1%	1378
Starch	6.13	G			681
Sucrose	0	G
Sugars, total including NLEA	3.15	G			2205
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.375	G			2921
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	10.69	G			2405
Tryptophan	0.134	G			2721
Tyrosine	0.358	G			2857
Valine	0.457	G			3067
Vitamin A, IU	550	IU			1005
Vitamin A, RAE	81	UG	900	9%	825
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.91	MG			1162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.3	UG			160
Vitamin K (Menaquinone-4)	3.2	UG			109
Vitamin K (phylloquinone)	6.8	UG			996
Water	64.87	G			3687
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.