Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 170044

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.004	G			2958
14:0	0.008	G			4589
15:0	0.004	G			1288
15:1	0	G
16:0	0.523	G			4221
16:1	0.024	G			4007
16:1 c	0.024	G			1060
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.007	G			1062
18:0	0.24	G			4044
18:1	7.056	G			1079
18:1 c	7.044	G			254
18:1 t	0.012	G			1541
18:2	2.318	G			1202
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	2.292	G			392
18:2 t not further defined	0.018	G			655
18:3	0.445	G			527
18:3 n-3 c,c,c (ALA)	0.369	G			239
18:3 n-6 c,c,c	0.076	G			28
18:3i	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0.202	G			277
20:2 n-6 c,c	0.007	G			701
20:3	0.009	G			656
20:3 n-3	0.009	G			30
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.037	G			322
22:1	0.006	G			474
22:1 c	0.001	G			370
22:1 t	0.005	G			14
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.019	G			199
24:1 c	0	G
4:0	0.01	G			711
6:0	0	G
8:0	0.004	G			1155
Alanine	0.123	G			4008
Alcohol, ethyl	0	G
Arginine	0.167	G			3880
Ash	1.3	G			3177
Aspartic acid	0.484	G			3326
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	28.51	G			1826
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	23.2	MG	550	4.2%	2347
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.048	G			3708
Energy	219	KCAL			3142
Energy	917	kJ			3143
Fatty acids, total monounsaturated	7.295	G			1195
Fatty acids, total polyunsaturated	2.785	G			1212
Fatty acids, total saturated	0.934	G			4408
Fatty acids, total trans	0.036	G			1748
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	3.2	G			1208
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Glutamic acid	0.418	G			4132
Glycine	0.107	G			3947
Histidine	0.059	G			4100
Iron, Fe	0.54	MG	18	3%	5611
Isoleucine	0.113	G			4095
Lactose	0	G
Leucine	0.197	G			4087
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.174	G			3879
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.184	MG	2.3	8%	2339
Methionine	0.042	G			4097
Niacin	2.314	MG	16	14.5%	3668
Pantothenic acid	0.574	MG	5	11.5%	2392
Phenylalanine	0.127	G			4047
Phosphorus, P	79	MG	1250	6.3%	4925
Potassium, K	496	MG	3400	14.6%	628
Proline	0.116	G			4129
Protein	2.65	G			5518
Retinol	0	UG
Riboflavin	0.033	MG	1.3	2.5%	6063
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.131	G			4011
Sodium, Na	15	MG	1500	1%	6038
Starch	24.57	G			305
Sucrose	0	G
Sugars, total including NLEA	0.27	G			3535
Theobromine	0	MG
Thiamin	0.134	MG	1.2	11.2%	2344
Threonine	0.108	G			4048
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.16	MG			461
Tocopherol, gamma	3.92	MG			252
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.59	G			2235
Tryptophan	0.025	G			4151
Tyrosine	0.097	G			4003
Valine	0.16	G			4024
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.236	MG	1.7	13.9%	2747
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	6.7	MG	90	7.4%	1380
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.19	MG			547
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	18.1	UG			558
Water	55.95	G			4838
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.