Spaghetti, with meatballs in tomato sauce, canned 172099

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.006	G			2653
14:0	0.077	G			3119
14:1	0.011	G			1154
15:0	0.01	G			976
15:1	0	G
16:0	0.841	G			3588
16:1	0.105	G			2788
16:1 c	0.098	G			697
16:1 t	0.007	G			527
17:0	0.021	G			1446
17:1	0.015	G			788
18:0	0.483	G			3306
18:1	1.485	G			3603
18:1 c	1.391	G			1331
18:1 t	0.093	G			987
18:2	0.509	G			3140
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.483	G			952
18:2 t not further defined	0.013	G			755
18:3	0.021	G			4505
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.007	G			1496
20:1	0.016	G			2322
20:2 n-6 c,c	0.01	G			587
20:3	0.007	G			740
20:3 n-3	0.002	G			163
20:3 n-6	0.005	G			664
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0	G
Alanine	0.185	G			3761
Alcohol, ethyl	0	G
Arginine	0.194	G			3803
Ash	1.26	G			3326
Aspartic acid	0.321	G			3664
Betaine	6.3	MG			1066
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	11.45	G			3270
Carotene, alpha	15	UG			347
Carotene, beta	141	UG			601
Cholesterol	7	MG			3633
Choline, total	10.5	MG	550	1.9%	3202
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.053	G			3661
Energy	420	kJ			5542
Energy	100	KCAL			5542
Fatty acids, total monounsaturated	1.633	G			3748
Fatty acids, total polyunsaturated	0.563	G			3698
Fatty acids, total saturated	1.459	G			3823
Fatty acids, total trans	0.113	G			1276
Fatty acids, total trans-monoenoic	0.1	G			975
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	2.7	G			1452
Folate, DFE	29	UG			1788
Folate, total	20	UG			2310
Folic acid	13	UG			803
Fructose	1.32	G			397
Galactose	0	G
Glucose (dextrose)	1.25	G			431
Glutamic acid	1.048	G			3618
Glycine	0.189	G			3619
Histidine	0.083	G			3892
Hydroxyproline	0.059	G			1145
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	0.121	G			4047
Lactose	0	G
Leucine	0.268	G			3931
Lutein + zeaxanthin	78	UG			741
Lycopene	3453	UG			57
Lysine	0.131	G			4094
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.144	MG	2.3	6.3%	2641
Methionine	0.065	G			3892
Niacin	2.017	MG	16	12.6%	3874
Pantothenic acid	0.293	MG	5	5.9%	4079
Phenylalanine	0.16	G			3890
Phosphorus, P	57	MG	1250	4.6%	5294
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.359	G			3581
Protein	4.37	G			4877
Retinol	5	UG			2021
Riboflavin	0.066	MG	1.3	5.1%	5269
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.174	G			3838
Sodium, Na	280	MG	1500	18.7%	2157
Starch	7.37	G			660
Sucrose	0.34	G			769
Sugars, total including NLEA	2.91	G			2281
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	0.118	G			3993
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.11	G			4163
Tryptophan	0.032	G			4007
Tyrosine	0.112	G			3921
Valine	0.146	G			4066
Vitamin A, IU	264	IU			1487
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.069	MG	1.7	4.1%	4972
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.8	UG			131
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	1.8	UG			2037
Water	78.8	G			1803
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.