Crackers, whole-wheat 172749
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.009G  4548
14:10G   
15:00.004G  1288
15:10G   
16:01.361G  2828
16:10.011G  4404
16:1 c0.011G  1149
16:1 t0G   
17:00.011G  1768
17:10.006G  1110
18:00.584G  3012
18:13.195G  2439
18:1 c3.021G  823
18:1 t0.174G  753
18:26.096G  453
18:2 CLAs0.007G  1064
18:2 n-6 c,c6.063G  166
18:2 t not further defined0.025G  565
18:30.843G  248
18:3 n-3 c,c,c (ALA)0.831G  96
18:3 n-6 c,c,c0.012G  274
18:40G   
20:00.04G  484
20:10.033G  1582
20:2 n-6 c,c0.005G  853
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.038G  310
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.014G  301
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine0.393G  3084
Alcohol, ethyl0G   
Arginine0.48G  3113
Ash2.8G  1079
Aspartic acid0.543G  3211
Caffeine0MG   
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference69.55G  669
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total27.2MG5504.9%2219
Copper, Cu0.42MG0.946.7%573
Cryptoxanthin, beta0UG   
Cystine0.228G  1946
Energy1786kJ  795
Energy427KCAL  793
Fatty acids, total monounsaturated3.248G  2665
Fatty acids, total polyunsaturated6.945G  454
Fatty acids, total saturated2.063G  3258
Fatty acids, total trans0.199G  952
Fatty acids, total trans-monoenoic0.174G  769
Fatty acids, total trans-polyenoic0.025G  688
Fiber, total dietary10.3G  250
Folate, DFE28UG  1833
Folate, total28UG  1924
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.32G  925
Glutamic acid3.065G  2036
Glycine0.427G  2903
Histidine0.238G  3043
Iron, Fe3.34MG1818.6%1058
Isoleucine0.364G  3129
Lactose0G   
Leucine0.703G  3104
Lutein + zeaxanthin179UG  469
Lycopene0UG   
Lysine0.271G  3477
Magnesium, Mg110MG42026.2%438
Maltose0G   
Manganese, Mn2.152MG2.393.6%239
Methionine0.17G  3078
Niacin4.63MG1628.9%2241
Pantothenic acid0.832MG516.6%1245
Phenylalanine0.48G  2960
Phosphorus, P331MG125026.5%596
Potassium, K345MG340010.1%1754
Proline1.004G  1640
Protein10.58G  3518
Retinol0UG   
Riboflavin0.021MG1.31.6%6425
Selenium, Se10.1UG5518.4%3337
Serine0.461G  3033
Sodium, Na800MG150053.3%596
Starch57G  70
Sucrose0.86G  535
Sugars, total including NLEA1.19G  2955
Theobromine0MG   
Thiamin0.182MG1.215.2%1886
Threonine0.301G  3160
Tocopherol, beta0.21MG  126
Tocopherol, delta2.01MG  112
Tocopherol, gamma7.52MG  124
Tocotrienol, alpha0.29MG  89
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)14.13G  1803
Tryptophan0.141G  2631
Tyrosine0.194G  3485
Valine0.465G  3054
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.185MG1.710.9%3156
Vitamin B-9 (Folate, food)28UG4007%1253
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.41MG  778
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)27.2UG  413
Water2.94G  7095
Zinc, Zn2.63MG1123.9%2066

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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