Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 174014
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.006G  2653
14:00.284G  1422
14:10.048G  495
15:00.02G  707
15:10.002G  192
16:02.302G  1851
16:10.336G  1293
16:1 c0.194G  438
16:1 t0.009G  455
17:00.087G  606
17:10.055G  383
18:01.383G  1490
18:14.205G  1935
18:1 c2.768G  882
18:1 t0.372G  466
18:1-11 t (18:1t n-7)0.07G  158
18:20.479G  3256
18:2 CLAs0.116G  93
18:2 n-6 c,c0.25G  1326
18:2 t not further defined0.016G  695
18:2 t,t0.007G  195
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10.018G  2228
20:2 n-6 c,c0.001G  1342
20:30.006G  801
20:3 n-60.006G  625
20:40.044G  1619
20:5 n-3 (EPA)0.001G  1421
22:00G   
22:10G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.21G  1713
Alcohol, ethyl0G   
Arginine1.336G  1814
Ash1.01G  4654
Aspartic acid1.88G  1753
Betaine12MG  669
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total62.8MG55011.4%1404
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.217G  2132
Energy738kJ  3916
Energy176KCAL  3916
Fatty acids, total monounsaturated4.683G  1977
Fatty acids, total polyunsaturated0.563G  3698
Fatty acids, total saturated4.122G  1939
Fatty acids, total trans0.403G  563
Fatty acids, total trans-monoenoic0.381G  460
Fatty acids, total trans-polyenoic0.022G  736
Fiber, total dietary0G   
Fluoride, F0.3UG  455
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.195G  1875
Glycine1.014G  1855
Histidine0.694G  1535
Hydroxyproline0.156G  545
Iron, Fe2.07MG1811.5%2425
Isoleucine0.908G  1859
Leucine1.665G  1699
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.819G  1619
Magnesium, Mg17MG4204%4668
Manganese, Mn0.007MG2.30.3%5766
Methionine0.547G  1763
Niacin5.513MG1634.5%1662
Pantothenic acid0.484MG59.7%2872
Phenylalanine0.79G  2001
Phosphorus, P194MG125015.5%2648
Potassium, K306MG34009%2475
Proline0.887G  2066
Protein21.34G  1779
Retinol3UG  2234
Riboflavin0.192MG1.314.8%2943
Selenium, Se23.2UG5542.2%1814
Serine0.801G  1922
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine0.898G  1652
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.08G  2523
Tryptophan0.207G  1870
Tyrosine0.708G  1710
Valine0.975G  1931
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.32UG2.496.7%1115
Vitamin B-12, added0UG   
Vitamin B-60.524MG1.730.8%975
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.3UG  278
Vitamin K (phylloquinone)1.4UG  2675
Water68G  3240
Zinc, Zn4.82MG1143.8%917

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: