Fish, flatfish (flounder and sole species), raw 174196

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.087	G			2984
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	0.282	G			4742
16:1	0.09	G			2937
16:1 c	0.088	G			735
16:1 t	0.002	G			727
17:0	0.003	G			2130
17:1	0.027	G			639
18:0	0.053	G			4836
18:1	0.358	G			4776
18:1 c	0.35	G			1646
18:1 t	0.007	G			1620
18:2	0.045	G			5753
18:2 CLAs	0	G
18:2 n-6 c,c	0.043	G			1721
18:2 t not further defined	0.001	G			1047
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0.001	G			792
18:4	0.012	G			192
20:0	0.001	G			2194
20:1	0.06	G			983
20:2 n-6 c,c	0.005	G			853
20:3	0.007	G			740
20:3 n-3	0.005	G			63
20:3 n-6	0.002	G			779
20:4	0.015	G			2801
20:5 n-3 (EPA)	0.137	G			163
22:0	0	G
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0.001	G			533
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.108	G			233
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.771	G			2593
Alcohol, ethyl	0	G
Arginine	0.895	G			2608
Ash	1.22	G			3458
Aspartic acid	1.382	G			2398
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	45	MG			2813
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	0	UG
Cystine	0.149	G			2914
Energy	70	KCAL			6127
Energy	294	kJ			6128
Fatty acids, total monounsaturated	0.535	G			4792
Fatty acids, total polyunsaturated	0.374	G			4439
Fatty acids, total saturated	0.441	G			4997
Fatty acids, total trans	0.011	G			2003
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.127	G			2906
Glycine	0.64	G			2672
Histidine	0.304	G			2795
Iron, Fe	0.18	MG	18	1%	6707
Isoleucine	0.614	G			2578
Lactose	0	G
Leucine	1.087	G			2628
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.27	G			2368
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.455	G			2190
Niacin	1.04	MG	16	6.5%	4649
Pantothenic acid	0.185	MG	5	3.7%	4738
Phenylalanine	0.508	G			2883
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	160	MG	3400	4.7%	5023
Proline	0.487	G			3324
Protein	12.41	G			3171
Retinol	10	UG			1686
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	26.6	UG	55	48.4%	1435
Serine	0.579	G			2711
Sodium, Na	296	MG	1500	19.7%	2081
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.585	G			2563
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.26	MG			401
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.93	G			5069
Tryptophan	0.161	G			2425
Tyrosine	0.479	G			2576
Valine	0.651	G			2685
Vitamin A, IU	33	IU			3352
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	1.13	UG	2.4	47.1%	2059
Vitamin B-12, added	0	UG
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.8	UG			210
Vitamin D (D2 + D3), International Units	113	IU			208
Vitamin D3 (cholecalciferol)	2.8	UG			122
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	0.1	UG			3623
Water	84.63	G			1310
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.