Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 174757
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.006G  2653
14:00.265G  1517
14:10.042G  559
15:00.018G  744
15:10.002G  192
16:02.143G  1993
16:10.319G  1366
16:1 c0.174G  485
16:1 t0.009G  455
17:00.081G  639
17:10.051G  414
18:01.295G  1590
18:13.904G  2080
18:1 c2.499G  955
18:1 t0.352G  484
18:1-11 t (18:1t n-7)0.066G  160
18:20.449G  3351
18:2 CLAs0.109G  97
18:2 n-6 c,c0.235G  1355
18:2 t not further defined0.015G  707
18:2 t,t0.005G  205
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.01G  1643
18:3 n-6 c,c,c0G   
18:40G   
20:00.003G  1906
20:10.016G  2322
20:2 n-6 c,c0.001G  1342
20:30.006G  801
20:3 n-60.006G  625
20:40.04G  1768
20:5 n-3 (EPA)0.001G  1421
22:00G   
22:10G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.225G  1667
Alcohol, ethyl0G   
Arginine1.357G  1746
Ash1G  4719
Aspartic acid1.913G  1676
Betaine10.5MG  800
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol65MG  2108
Choline, total59.6MG55010.8%1477
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta0UG   
Cystine0.219G  2102
Energy701kJ  4077
Energy167KCAL  4080
Fatty acids, total monounsaturated4.365G  2131
Fatty acids, total polyunsaturated0.532G  3809
Fatty acids, total saturated3.845G  2074
Fatty acids, total trans0.381G  593
Fatty acids, total trans-monoenoic0.361G  484
Fatty acids, total trans-polyenoic0.02G  769
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid3.244G  1807
Glycine1.015G  1853
Histidine0.712G  1426
Hydroxyproline0.145G  618
Iron, Fe2.04MG1811.3%2463
Isoleucine0.921G  1811
Leucine1.695G  1627
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.859G  1537
Magnesium, Mg17MG4204%4668
Manganese, Mn0.007MG2.30.3%5766
Methionine0.553G  1730
Niacin5.34MG1633.4%1769
Pantothenic acid0.47MG59.4%2945
Phenylalanine0.801G  1948
Phosphorus, P194MG125015.5%2648
Potassium, K310MG34009.1%2392
Proline0.897G  2017
Protein20.95G  1875
Retinol3UG  2234
Riboflavin0.195MG1.315%2894
Selenium, Se22.9UG5541.6%1849
Serine0.814G  1859
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.073MG1.26.1%3815
Threonine0.914G  1600
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.3G  2693
Tryptophan0.21G  1827
Tyrosine0.722G  1627
Valine0.987G  1888
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.23UG2.492.9%1188
Vitamin B-12, added0UG   
Vitamin B-60.527MG1.731%961
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.2UG  287
Vitamin K (phylloquinone)1.4UG  2675
Water69.03G  3107
Zinc, Zn4.74MG1143.1%951

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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