Tortillas, ready-to-bake or -fry, flour, refrigerated 175037

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
14:0	0.034	G			3781
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.669	G			2493
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.003	G			1263
18:0	1.157	G			1795
18:1	1.717	G			3416
18:1 c	1.678	G			1237
18:1 t	0.038	G			1242
18:2	2.062	G			1327
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	2.045	G			424
18:2 t not further defined	0.014	G			731
18:3	0.226	G			1124
18:3 n-3 c,c,c (ALA)	0.214	G			384
18:3 n-6 c,c,c	0.012	G			274
18:3i	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.024	G			1933
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.169	G			3818
Alcohol, ethyl	0	G
Arginine	0.213	G			3735
Ash	2.45	G			1379
Aspartic acid	0.222	G			3987
Betaine	5.3	MG			1159
Caffeine	0	MG
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	49.38	G			1321
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	7.9	MG	550	1.4%	3450
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.112	G			3195
Energy	306	KCAL			1996
Energy	1279	kJ			2001
Fatty acids, total monounsaturated	1.751	G			3649
Fatty acids, total polyunsaturated	2.29	G			1453
Fatty acids, total saturated	2.924	G			2614
Fatty acids, total trans	0.052	G			1634
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	3.5	G			1104
Folate, DFE	149	UG			429
Folate, total	94	UG			649
Folic acid	79	UG			260
Fructose	0.28	G			805
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Glutamic acid	1.774	G			3121
Glycine	0.189	G			3619
Histidine	0.117	G			3675
Iron, Fe	3.63	MG	18	20.2%	933
Isoleucine	0.182	G			3800
Lactose	0	G
Leucine	0.362	G			3712
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.116	G			4160
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	2.45	G			57
Manganese, Mn	0.538	MG	2.3	23.4%	1014
Methionine	0.093	G			3614
Niacin	4.415	MG	16	27.6%	2377
Pantothenic acid	0.562	MG	5	11.2%	2447
Phenylalanine	0.265	G			3586
Phosphorus, P	206	MG	1250	16.5%	2263
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.611	G			3080
Protein	8.2	G			3978
Retinol	0	UG
Riboflavin	0.282	MG	1.3	21.7%	1521
Selenium, Se	22.3	UG	55	40.5%	1943
Serine	0.263	G			3611
Sodium, Na	736	MG	1500	49.1%	708
Starch	38.38	G			159
Sucrose	0.6	G			621
Sugars, total including NLEA	3.71	G			2032
Theobromine	0	MG
Thiamin	0.503	MG	1.2	41.9%	675
Threonine	0.143	G			3817
Tocopherol, beta	0	MG
Tocopherol, delta	0.36	MG			339
Tocopherol, gamma	0.84	MG			515
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.99	G			3010
Tryptophan	0.065	G			3530
Tyrosine	0.159	G			3657
Valine	0.212	G			3826
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.059	MG	1.7	3.5%	5204
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	7.2	UG			951
Water	31.98	G			5863
Zinc, Zn	0.53	MG	11	4.8%	4721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.